Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk

In this “Cardio Talk” edition of the Decoding Excellence Show , I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches. Some favor more aerobic-based tests like the mile run or 3-minute baseline touches, while others prefer anaerobic measures like side-line touches or the 300-yard shuttle. Both approaches have their place, but which one…