Seasonal Self-Care: Why Your Routine Needs to Change with the Weather

This episode of How to Be Happy addresses a common frustration many of us face as the temperature drops and the days get shorter: the "winter slump." If you’ve been judging yourself for losing consistency with your morning walks or feeling a dip in your motivation, Declan Edwards is here to tell you that you aren’t lazy, you’re human. Declan explores the biological and psychological reasons why…