Movement is Life: How Rod & Jeni Cooper Blend Psychological & Personal Growth with Physical Fitness

Have you ever found yourself trapped in the frustrating "yo-yo" cycle of starting a strict new fitness routine, burning out after six weeks, and completely stagnating? We often look at physical health as a clinical chore; a prescribed block of time where we force ourselves to "exercise" to fix a lazy lifestyle. But what if true physical well-being isn't about isolated gym sessions, but about…