10 ways to become more depressed

Believe that you are not capable of (or deserving of) happiness. Ignore your friends and family members. Don't check in on them or make plans. Avoid intimacy and sharing emotions. Be as sedentary as possible. Don't move your body or exercise. Eat a shit diet. Don't prioritize your health because we're all going to die someday anyway. Don't participate in anything bigger than yourself or have any…