75 Hard – Day 1: No More Excuses

This is it. Day one. No easing in. No “I’ll start tomorrow.” Just a decision to commit—and follow through. In this first episode, I’m kicking off the 75 Hard challenge, a mental discipline programme created by Andy Frisella. It’s simple on paper… but brutal in reality. Two workouts a day (one outdoors), a strict diet, a gallon of water, reading, and a progress photo—every single day for 75 days.…