75 Hard - Day 19 - Discipline. System. Results.

Day 19 of the 75 Hard challenge and the routine is starting to lock in. Up early again today — Jen hit the track for a run while I stayed back and pushed through a strength session using resistance bands and the iso bow… and I’ve got to say, the burn you get from it is unreal. Simple bit of kit, but it really delivers. In this episode, I talk about: Why simple training tools can outperform…