day hard: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶75 HARD Day 27 | Discipline Over Motivation | Bike Ride, Guests & Staying ConsistentCarl and Jenny Talk About8:45
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2. 2▶75 Hard Day 26 – Friends Arrive Tonight… But The Challenge Comes First!Carl and Jenny Talk About12:54
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3. 3▶5 Hard Day 25 – Wing Chun Rings Return!Carl and Jenny Talk About12:51
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4. 4▶75 Hard - Day 24 and tomorrow marks ONE THIRD complete. 💪Carl and Jenny Talk About12:51
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5. 5▶75 Hard - DAY 23 – The Routine Is LOCKED IN! 💪Carl and Jenny Talk About9:49
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6. 6▶75 Hard Day 22 and we went back to the beginning...well not quiteCarl and Jenny Talk About9:20
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7. 7▶DAY 21 – 3 Weeks of 75 HARD… Here’s What’s REALLY Changing!Carl and Jenny Talk About6:57
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8. 8▶75 Hard - Day 20 - and today was a big reminder that mindset is EVERYTHING.Carl and Jenny Talk About5:19
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9. 9▶75 Hard - Day 19 - Discipline. System. Results.Carl and Jenny Talk About9:23
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10. 10▶75 Hard - Day 18 Something's changed - Discipline is becoming normalCarl and Jenny Talk About7:24
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11. 11▶75 Hard - Day 17 From Solo Grind to Inspiring Others… This Just Got REALCarl and Jenny Talk About5:17
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12. 12▶75 Hard - Day 16 – This Is Where Most People QuitCarl and Jenny Talk About5:42
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13. 13▶75 Hard - Day 15 today felt like a real turning point 💪Carl and Jenny Talk About7:54
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14. 14▶75 Hard - Day 14 didn’t exactly go to plan… but that’s where the real test begins.Carl and Jenny Talk About5:13
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15. 15▶75 HARD - Day 13 – Building Discipline & MomentumCarl and Jenny Talk About6:48Notes
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16. 16▶75 Hard - Day 12 - That was close, I almost failed!Carl and Jenny Talk About10:57
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17. 17▶75 Hard - Day 11 - The Turning PointCarl and Jenny Talk About6:17
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18. 18▶75 Hard - Day 10 - Not Feeling It! Doing it anywayCarl and Jenny Talk About6:22Notes
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19. 19▶75 Hard - Day 9 - Momentum is BuildingCarl and Jenny Talk About4:41Notes
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20. 20▶75 Hard – Day 8: This is where most people quitCarl and Jenny Talk About5:36
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21. 21▶🎙️ 75 Hard Day 7: The Routine Is Kicking InCarl and Jenny Talk About14:27
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22. 22▶75 Hard - Day 6 - Pushing through the resistanceCarl and Jenny Talk About16:37
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23. 23▶75 Hard - Day 5 - No Negotiation, i'm all in!Carl and Jenny Talk About17:36
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24. 24▶75 Hard - Day 4 – Discipline Is Starting to Bite (And I Love It)Carl and Jenny Talk About15:58
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25. 25▶75 Hard – Day 3: Easier Than Expected?Carl and Jenny Talk About17:03
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26. 26▶75 Hard - Day 2 - Energy BoostCarl and Jenny Talk About19:24
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27. 27▶75 Hard – Day 1: No More ExcusesCarl and Jenny Talk About15:10
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28. 28▶Ep.22 How to slow the Lidl checkout operator down!Carl and Jenny Talk About42:23
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29. 29▶Ep.21 It's all about bureaucracy - The Greek wayCarl and Jenny Talk About34:46
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30. 30▶Ep.20 Looking back on the old timesCarl and Jenny Talk About35:24
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31. 31▶Ep.19 A visit to the dentist - 2 for 1 offer on extractions!Carl and Jenny Talk About39:48
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32. 32▶Ep.18 Silicon seat covers on your bike don't look after lady parts!!Carl and Jenny Talk About29:46
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33. 33▶Ep.17 Airports and GadgetsCarl and Jenny Talk About32:08
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34. 34▶Ep.16 It's not all Roses and chocolates on Valentines day.Carl and Jenny Talk About22:23
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35. 35▶Ep.15 Are period dramas cutting it a bit fine as soft p*rn ??Carl and Jenny Talk About32:14
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36. 36▶Ep.14 Urine gets put into what? I bet you smokers didn't know that!!Carl and Jenny Talk About37:08
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37. 37▶Ep.13 How can one episode be so full of sh*$?Carl and Jenny Talk About48:55
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38. 38▶Ep.12 It's stalemate when it comes to feet issues!Carl and Jenny Talk About30:05
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39. 39▶Ep.11 Our extended Christmas SpecialCarl and Jenny Talk About52:11
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40. 40▶Ep.10 If the Royals can do it!Carl and Jenny Talk About29:32
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41. 41▶Ep.09. They've changed the toilet paper! Remember Izal?Carl and Jenny Talk About31:39
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42. 42▶Ep.08. Why do they have to f*%k@ng swear on TV programmes?Carl and Jenny Talk About24:02
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43. 43▶Ep.07. What is it about women and shopping!Carl and Jenny Talk About23:21
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44. 44▶Episode 06. It's a Dog's lifeCarl and Jenny Talk About29:45
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45. 45▶Episode 05. All this over a chicken dinner! Is Jenny losing it?Carl and Jenny Talk About23:42
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46. 46▶Episode 04. We talk a load of s*@t! Problems in public toilets!Carl and Jenny Talk About27:15
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47. 47▶Episode 03. Burns night and birthday celebrationsCarl and Jenny Talk About28:14
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48. 48▶Episode 02. Is Vejanuary all it's made out to be? Find out how it's affected us!Carl and Jenny Talk About20:27
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49. 49▶Podcast Episode 01 - An introduction to Carl and Jenny Talk AboutCarl and Jenny Talk About5:42
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