5 Things My Clients Stopped Doing to Lose Weight After 40

Feeling like you're doing everything right — and still not seeing results? This episode might be the permission slip you didn't know you needed. In this episode, Dr. Orlena — physician turned health coach — reveals something her clients discover again and again: the breakthrough doesn't come from doing more . No more restrictions, no more white-knuckling through cravings, no more punishing gym…