The One Nutrition Shift That Matters More Than Calories After 40

Why everything you've been told about losing weight after 40 is wrong — and what actually works If you've ever eaten less, counted every calorie, and still watched the weight creep on — this episode is for you. Dr. Orlena cuts through the noise to reveal why calorie restriction is the wrong tool for women over 40, and what the science of your gut microbiome tells us about weight, energy, and…