Menopause Made Exercise Feel Pointless. Here's the Mindset Shift That Changes That

Ever been told exercise is good for you and thought... yeah, yeah, I know? In this episode, Dr Orlena tackles the real reason so many women quietly give up on healthy habits: they're waiting to see results that don't show up fast enough, and it feels like it's not worth the effort. She unpacks why the evidence on exercise is some of the most unanimous in all of health science — cutting your risk…