How To Stay On Track Through Menopause

Are you tired of starting over every Monday? In this episode, I'm sharing the story of Kathy — one of my clients who recently finished Positively Healthy You — and the conversation we had when she told me she was ready to fly on her own. When Kathy first came to me, she was doing all the "right" things: going to the gym, watching what she ate, even taking weight loss medication. And yet she felt…