# dash diet (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover dash diet. Page: Feed: --- ## [Show 1483: Plant Power: Feed Your Gut and Fight Inflammation](https://www.peoplespharmacy.com/articles/show-1483-plant-power-feed-your-gut-and-fight-inflammation/) _2026-08-13 · The People's Pharmacy_ When you decide to grab a bite to eat, do you think about how to feed your gut microbes? Most of us don’t. Even if we did, their only means of stating their preferences is somewhat after the fact. Do you end up feeling less than well? Perhaps the denizens of your gut aren’t happy. In this episode, we consider how to support your microbiota and whether that can reduce the inflammation that seems to… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP-1483BulsiewiczPlantPower.mp3) ## [Show 1192: How a Scary Fungus-Candida auris-Is Threatening the World](https://www.peoplespharmacy.com/articles/show-1192-how-a-scary-fungus-is-threatening-the-world/) _2026-08-13 · The People's Pharmacy_ You may have heard about antibiotic-resistant bacteria. They can greatly complicate the treatment of infections. But have you ever heard of antifungal-resistant fungus ? Infectious disease experts knew nothing about a scary fungus, Candida auris, in 2008. But in less than two decades this dangerous fungal infection is making waves around the world. It has acquired resistance to a number of potent… [Listen](https://traffic.libsyn.com/peoplespharmacy/PP-1192ScaryFungus.mp3) ## [Show 1482: Are Your Kidneys in Trouble? Two Tests Could Tell You](https://www.peoplespharmacy.com/articles/show-1482-are-your-kidneys-in-trouble-two-tests-could-tell-you/) _2026-08-07 · The People's Pharmacy_ Our kidneys do an incredible job filtering our blood every hour of every day. Most of us have two kidneys, and each one has about a million microscopic filters called glomeruli. Unlike the filters in our HVAC system, though, these filters cannot be replaced. But they do their work so well and unobtrusively that most of us don’t even think about our kidney function. Although 37 million Americans… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP-1482ParikhKidneys.mp3) ## [Show 1481: Flip-Flops, Fungus and Foot Pain: What Are Your Feet Trying to Tell You?](https://www.peoplespharmacy.com/articles/show-1481-flip-flops-fungus-and-foot-pain-what-are-your-feet-trying-to-tell-you/) _2026-07-30 · The People's Pharmacy_ Millions of people suffer with foot trouble. Some have heel pain when they first get out of bed. Others complain of flat feet or bunions. Athlete’s foot is very common, though it doesn’t always respond as expected to antifungal medications. Speaking of fungus, toenail fungus can be extremely stubborn. What are your feet trying to tell you about what they need? How can you keep them healthy,… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP-1481AndersenFeet.mp3) ## [Show 1459: Food Is Medicine: Should Your Doctor Be Prescribing Produce? from the archives](https://www.peoplespharmacy.com/articles/show-1459-food-is-medicine-should-your-doctor-be-prescribing-produce/) _2026-07-30 · The People's Pharmacy_ One of the most basic pillars of health is good nutrition. A range of eating patterns might all be considered balanced diets, but in general people do better when they eat less processed foods and more whole foods. Vegetables and fruits play a starring role in at least two diets that have been studied extensively, the DASH diet and the Mediterranean diet. Americans might be healthier if we… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/peoplespharmacy/PP-1459FoodAsMedicine.mp3) ## [Show 1446: The Science of Strong Bones: Lifestyle, Medication and Movement (Archive)](https://www.peoplespharmacy.com/articles/show-1446-the-science-of-strong-bones-lifestyle-medication-and-movement/) _2026-07-23 · The People's Pharmacy_ Are you concerned about your bone health? Do you worry about osteoporosis? According to the CDC, more than 10 million Americans have low bone density that makes them more vulnerable to fractures. For many older people, a fracture can be devastating, reducing mobility and possibly even leading to death. What does the latest medical science tell us about how you can maintain strong bones? At The… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP-1446MoseleyBonesArchive.mp3) ## [Show 1480: The Sleep Reset: How to Fall Asleep and Stay Asleep](https://www.peoplespharmacy.com/articles/show-1480-the-sleep-reset-how-to-fall-asleep-and-stay-asleep/) _2026-07-16 · The People's Pharmacy_ Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You’ll want to listen to find out if you need a sleep reset. At The People’s Pharmacy, we strive to bring you up to date, rigorously… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP_1480SeheultSleep.mp3) ## [Show 1479: Must You Shun the Sun to Save Your Skin?](https://www.peoplespharmacy.com/articles/show-1479-must-you-shun-the-sun-to-save-your-skin/) _2026-07-10 · The People's Pharmacy_ When sunny summer days come around, it makes some dermatologists shudder. They would prefer we behave like bats and hide in caves until nightfall. Failing that, they stress the importance of always applying (and re-applying) high SPF sunscreen, wearing sun-blocking clothing with long sleeves and keeping a big-brimmed hat firmly on the head. A beekeeper’s outfit might be perfect. But must you… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP-1479Skin.mp3) ## [Show 1412: Beyond Amyloid: The Science That Could Change the Course of Alzheimer Disease (Archive)](https://www.peoplespharmacy.com/articles/show-1412-beyond-amyloid-the-science-that-could-change-the-course-of-alzheimer-disease/) _2026-07-02 · The People's Pharmacy_ This week, we look at the new pharmaceuticals that the FDA has approved for treating Alzheimer disease. Although they are effective at removing amyloid plaques from the brain, they don’t seem to help patients function better. Is it time to turn away from an exclusive focus on amyloid to consider other factors that might affect cognitive decline and change the course of Alzheimer disease? At The… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP-1412StoppingAlzheimerArchive.mp3) ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/1CAYygjINHBZ) _2026-07-02 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [Show 1478: The Outdoor Prescription for Fighting Dementia, Depression and Heart Disease](https://www.peoplespharmacy.com/articles/show-1478-the-outdoor-prescription-for-fighting-dementia-depression-and-heart-disease/) _2026-06-25 · The People's Pharmacy_ Too many of us are spending our days staring at screens. Little screens on our phones, big screens on the television, medium-size screens on our computers at work. Our modern lifestyles mean that we spend the vast majority of our time indoors–93%, on average. What is the time inside doing to our health? Is there an outdoor prescription to reverse dementia and depression? At The People’s Pharmacy,… [Listen](https://pscrb.fm/rss/p/mgln.ai/e/35/dts.podtrac.com/redirect.mp3/clrtpod.com/m/traffic.libsyn.com/peoplespharmacy/PP-1478OutsideRx.mp3)