#253 The Stress Reset Every Overworked Woman Needs to Hear ft. Marina Wright

Isn't it cute how we have to respond to an email, but our nervous sytem thinks it's a bear? In this episode, I sit down with Marina Wright, author of The Cortisol Reset Plan , to talk about what's actually happening inside our stressed-out, overworked bodies. In this conversation, you're going to learn what exactly cortisol is and why modern life is asking ancient systems to do impossible things.…