Episode 100: Building a Strength and Conditioning Program in an Elite Ballet Environment

Aki Kawasaki, Head Strength and Conditioning Coach at the Houston Ballet Academy speaks to Ellie about his journey helping dancers understand the value of cross-training, daily maintenance routines, a balanced lifestyle, and wellness. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: DanceWellPodcast@gmail.com Introduction Soundscape: Brendan…