#92: Can You Sit Like This? The L-Sit Stretch Every Dancer Needs

Before you worry about getting a deeper split or a higher kick, can you sit on the floor with your legs straight and your spine upright? In this episode of Dance Colleges and Careers , Brittany breaks down the simple L-sit stretch and explains why it creates an important foundation for better splits, leaps, kicks, posture, and everyday mobility. You’ll learn how to modify the position, where you…