The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ to discover book and The Longevity Builder Health Lab This is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key takeaways, and conclusion into a single, cohesive package. Episode Title: The Longevity Blueprint: VO2 Max, HIIT, and the Science of Biological…