# daily drop (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover daily drop. Page: Feed: --- ## [EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/EP--3-HOW-TO-MAKE-YOUR-BODY-HARD-TO-KILL-Series---Disease-Risk-Compression-e3h1tii) _2026-03-27 · The New Science of Physical Health · Longevity Builder_ Visit: https://longevitybuilderbook.com/ Episode 3: The Risk Theme: Risk Compression & The Structural Architecture of Resilience Host: Shane Guest: John Ranello (75-year-old Longevity Practitioner) Most people view disease as a "random strike" of lightning. This episode deconstructs that myth, reframing health not as the absence of illness, but as the presence of Structural Resilience . Through… [Listen](https://anchor.fm/s/e6657afc/podcast/play/117552146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F1bd90490-c575-0d05-8dfc-f7ba187adeb1.m4a) ## [EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/EP--2-HOW-TO-MAKE-YOUR-BODY-HARD-TO-KILL-Series---The-Body-e3g3nmu) _2026-03-08 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ Meet 75 Year old John Ranello. [Listen](https://anchor.fm/s/e6657afc/podcast/play/116563102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F578ae948-8283-5ffc-9672-a550c4d6182c.m4a) ## [HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/HOW-TO-MAKE-YOUR-BODY-HARD-TO-KILL-Series---The-Brain--Ep--1-e3fnj5c) _2026-02-28 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ Theme: Why Cardiorespiratory Fitness (CRF) is the ultimate biological armor against the "Attackers" (Chronic Disease). Host: Shane Featured Guests: \* John Ranello: 75-year-old fitness practitioner (VO2 Max: 48.5) Professor Ulrik Wisløff: Head of CERG, NTNU; Creator of PAI. Dr. Atefe Tari: Neuroscientist; Lead Researcher on the ExPlas study. The… [Listen](https://anchor.fm/s/e6657afc/podcast/play/116165228/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-28%2Feb889b45-c806-ebd9-d0eb-b4bf6a115c6e.m4a) ## [The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Silent-Guardians-How-Your-Oxygen-Efficiency-Score-and-Cutting-Edge-Medicine-Activate-Your-Natural-Killer-Cells-Against-Cancer-e3d3stb) _2026-01-03 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ Take our science-backed assessment to uncover your physical health age, identify risks, and get a personalized roadmap to add healthy years to your life. Episode Summary In this episode of The Longevity Lab , we explore the fascinating convergence of billion-dollar medical breakthroughs and the raw power of human sweat. We dive into the world of Natural… [Listen](https://anchor.fm/s/e6657afc/podcast/play/113422699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-3%2Fa5e3cfc7-6f34-550e-3176-7f43e1afbca4.m4a) ## [The Longevity Builder Health Lab Software — Why It Had To Exist](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Longevity-Builder-Health-Lab-Software--Why-It-Had-To-Exist-e3cir1r) _2025-12-19 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ The Longevity Builder Health Lab Software — Why It Had To Exist Subtitle: From Barry Irvin’s Diagnosis to Duncan Armstrong’s Heart Attack—The Story Behind the World’s First Unified Longevity Operating System. In this flagship bonus episode, Shane Stubbs pulls back the curtain on the "why" behind the Longevity Builder Health Lab . This isn't just about… [Listen](https://anchor.fm/s/e6657afc/podcast/play/112863739/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2F19b65069-44f9-7cc8-15f8-07706938e04c.m4a) ## [The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Cancer-Prescription-How-Exercise-Oncology-is-Revolutionizing-Survival--Dr--Kathryn-Schmitz-e3cafm0) _2025-12-13 · The New Science of Physical Health · Longevity Builder_ Visit ⁠⁠⁠ https://longevitybuilders.com/ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ to discover book and The Longevity Builder Health Lab. Episode Summary For decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today’s guest has spent her career proving that advice is not just outdated—it is dangerous. In this episode, Shane Stubbs sits down with Dr. Kathryn Schmitz , the… [Listen](https://anchor.fm/s/e6657afc/podcast/play/112589952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-13%2F69f96c4f-4522-2af6-a8f0-914ebaea0baa.m4a) ## [The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Longevity-Blueprint-Guests-Professor-Ulrik-Wislff-and-Dr--Atefe-Tari-e3ca0qp) _2025-12-13 · The New Science of Physical Health · Longevity Builder_ Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ to discover book and The Longevity Builder Health Lab This is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key takeaways, and conclusion into a single, cohesive package. Episode Title: The Longevity Blueprint: VO2 Max, HIIT, and the Science of Biological… [Listen](https://anchor.fm/s/e6657afc/podcast/play/112574745/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-13%2F0a6d3cb9-5a13-1130-5408-cc50c576dd97.m4a) ## [Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/Longevity-Builder--The-60-Year-Old-PE-Teacher-Who-Rebuilt-His-Body--His-Biology--and-His-Future-e3bg66n) _2025-11-26 · The New Science of Physical Health · Longevity Builder_ Visit ⁠⁠ https://longevitybuilders.com/ ⁠⁠ ⁠⁠⁠⁠⁠ to discover book and The Longevity Builder Health Lab. Episode Summary: The Map to Your Healthiest Decade At 23, Shane lost his father to a sudden heart attack at just 46. That tragedy became the lifelong catalyst for his mission. Now, on the week he turns 60, former PE teacher and renowned health expert Shane is releasing his new book, Longevity… [Listen](https://anchor.fm/s/e6657afc/podcast/play/111728279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2Faf265a2d-b2c2-8e7e-749a-a8a2943e03be.m4a) ## [Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/Longevity-Live-on-Location-Shane-in-the-Recovery-Room-After-a-5am-Altitude-Class-e38gk67) _2025-09-21 · The New Science of Physical Health · Longevity Builder_ Visit ⁠ https://longevitybuilders.com/ ⁠ ⁠⁠⁠ to discover book and The Longevity Builder Health Lab. Episode notes: In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday. You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and the… [Listen](https://anchor.fm/s/e6657afc/podcast/play/108596871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-21%2F814dfc77-e230-4325-53b8-3b854aa7b065.m4a) ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/UZ3Lpj1fZqAC) _2025-09-21 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [Longevity Lesson. What every Longevity Builder Should Focus on?](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/Longevity-Lesson--What-every-Longevity-Builder-Should-Focus-on-e386qi5) _2025-09-14 · The New Science of Physical Health · Longevity Builder_ Visit ⁠ https://longevitybuilders.com/ ⁠ ⁠⁠⁠ to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software. Episode Notes Episode Description Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ignoring the major risks. This episode cuts through the noise to reveal what truly matters for your… [Listen](https://anchor.fm/s/e6657afc/podcast/play/108275717/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-14%2F26fdee2e-f64e-1a8e-237b-610667a51aee.m4a)