how to control your inner critic?

Yesterday felt like one of those days where everything was just...off. Nothing seemed to go my way, and I was incredibly annoyed. Honestly, constantly blaming myself is exhausting too, and the last thing I wanted was to be alone in my room, lying in bed and replaying everything in my head (￣︿￣) When I got home, I tried to calm myself down by repeating, It's okay. It's just a bad day, not a bad…