People Pleasing #2: How to Say No Gracefully

Last week we talked about one of the biggest mindset shifts around boundaries: "I don't want to" is a perfectly good reason to say no. But that leaves a very practical question... How do you actually say no without feeling like a jerk? In this episode, I'm sharing the surprisingly simple formula for saying no with confidence, without apologizing, overexplaining, making excuses, or accidentally…