# cultural tidbit (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover cultural tidbit. Page: Feed: --- ## [Episode 113: YOUR Space Matters!](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-113-YOUR-Space-Matters-e3m7m0g) _2026-07-18 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am talking about the importance of moms having our own space. I share tips on how to create your own space, and I talked about why this is helpful to our mental health. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian… [Listen](https://anchor.fm/s/db6a17c/podcast/play/122983888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428160780-44100-2-4fc8d968bf2f4.m4a) ## [Episode 112: They Won't Always Understand!](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-112-They-Wont-Always-Understand-e3li1kc) _2026-07-02 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am talking about the fact that not everyone understands us mothers and our journeys. I give tips on how we can take care of ourselves when we encounter these people. Take a listen it’s a good episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian… [Listen](https://anchor.fm/s/db6a17c/podcast/play/122274892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427206859-44100-2-c3f124d9bf348.m4a) ## [Episode 111: Celebrate Yourself!](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-111-Celebrate-Yourself-e3jcdbe) _2026-05-14 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am talking about why we need to celebrate ourselves. I share a story and some insight on why celebrating myself is important. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: John Mercer… [Listen](https://anchor.fm/s/db6a17c/podcast/play/119993134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424156803-44100-2-faa6a07a3fe25.m4a) ## [Episode 110: Moms Have To Stick Together!](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-110-Moms-Have-To-Stick-Together-e3im9lh) _2026-04-30 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am talking about the importance of moms sticking together. I share a story about how I supported a mom, and what this type of support does for moms. Take a listen it’s a wonderful episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in… [Listen](https://anchor.fm/s/db6a17c/podcast/play/119268465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423173979-44100-2-b26d1783cf895.m4a) ## [Episode 109: Black Maternal Health Week 2026](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-109-Black-Maternal-Health-Week-2026-e3i37i3) _2026-04-18 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am talking about Black Maternal Health Week for the second year in a row. I talk with listeners about some important things to remember during Black Maternal Health Week. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black… [Listen](https://anchor.fm/s/db6a17c/podcast/play/118643715/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F422320168-44100-2-87ade83e024c1.m4a) ## [Episode 108: Bloom Into Your Best Self In 2026!](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-108-Bloom-Into-Your-Best-Self-In-2026-e3dednm) _2026-01-10 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am doing my normal New Year episode. I share with listeners tips on how they can bloom into their best selves in 2026, and I even have some special tips specific to mommy's. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black… [Listen](https://anchor.fm/s/db6a17c/podcast/play/113767606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-10%2F415828000-44100-2-17ee2c4a388cd.m4a) ## [Episode 107: Embrace The Moment](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-107-Embrace-The-Moment-e39u2nf) _2025-10-23 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I talk about the importance of embracing the moment as a mom. As usual, I tell a story to tie it all together. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Patricia Robert’s Harris… [Listen](https://anchor.fm/s/db6a17c/podcast/play/110086319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409803382-44100-2-e84545449e7f4.m4a) ## [BONUS: Make Them Kids Help!](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/BONUS-Make-Them-Kids-Help-e38f9cp) _2025-09-19 · Narissa Harris · Bloom Into Your Best Self_ In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my newsletter. Today I read my newsletter for the month of August 2025, which was all about the importance of having your kids help out. Take a listen and it was a wonderful newsletter! Check out more information about whats happening in my business below: MOTHERHOOD NEWSLETTER INFORMATION: If you're… [Listen](https://anchor.fm/s/db6a17c/podcast/play/108553049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-19%2F407807772-44100-2-442aa8d4c4a61.m4a) ## [Episode 106: Breastfeeding Awareness Month (2025)](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-106-Breastfeeding-Awareness-Month-2025-e37eerj) _2025-08-28 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am acknowledging Breastfeeding Awareness Month. I share a bit of my breastfeeding journey and give some quick tips on why breastfeeding is beneficial. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this… [Listen](https://anchor.fm/s/db6a17c/podcast/play/107477299/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2F406448751-44100-2-7ebe5a85d43fd.m4a) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/aQiJNRQsbczT) _2025-08-28 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [Episode 105: Black Maternal Health Week 2025](https://podcasters.spotify.com/pod/show/narissa-harris/episodes/Episode-105-Black-Maternal-Health-Week-2025-e31m9d9) _2025-04-18 · Narissa Harris · Bloom Into Your Best Self_ In this episode of Bloom Into Your Best Self I am acknowledging Black Maternal Health Week. I share what I’ve been doing on my newsletter regarding this important week, and I also give a sneak peek into some a topic that I plan on covering during the week. Finally, I give a tip on how we can all be a part of Black Maternal Health Week beyond the month of April. Take a listen it’s a great episode!… [Listen](https://anchor.fm/s/db6a17c/podcast/play/101442409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-18%2F398592725-44100-2-18e024fc910fc.m4a)