Somatic Sessions Introduction

After a two-year pause, Wisdom for Wellbeing is back! Yey! We’re kicking off with a brand-new series: Somatic Sessions. In this first episode, you'll learn what’s been happening behind the scenes and why we're dedicating an entire season to exploring the mind–body connection. You’ll learn: What somatics really means (and why it’s more than just a wellness buzzword) How interoception acts as your…