Boost Immunity with Kindness: The Science of Self-Compassion

Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this episode of Wisdom for Wellbeing, Dr. Kaitlin explores the science behind self-compassion and how somatic practices (like soothing touch, breathwork, and gentle movement)can reduce stress, boost vagal tone, and support immune function. Drawing on…