Everything Is Awful and I’m Not Okay: questions to ask before giving up

eponis : Are you hydrated? If not, have a glass of water. Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus? Have you showered in the past day? If not, take a shower right now. If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Give yourself permission to wear something special,…