Healed-ish: Somewhere Between Journaling and Blocking People

Healing isn't always pretty. It's layered, uncomfortable, and often full of contradictions. In this episode of Crystal’s Clarity Podcast , Crystal Telesford and guest Dr. Katrina Marie get real about the mindset shifts, habits, and boundaries that come with doing the work. You’ll hear: • How journaling becomes a healing mirror • Why blocking people is sometimes necessary • What “healed-ish” really…