# crossfit (blogs) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover crossfit. Page: Feed: --- ## [pi-fusion: Local inference-time scaling for coding agents](https://leblancfg.com/pi-fusion-local-inference-time-scaling-for-coding-agents/) _2026-06-14 · François Leblanc · leblancfg.com_ Why I built a local pi extension for OpenRouter Fusion-style planning panels, with the parts exposed. ## [Mastering the Tennis Stance: A Comprehensive Guide for Beginners](https://startingasport.info/tennis-stance-for-beginners/) _2026-06-11 · Sports Author · Starting A Sport_ The tennis stance is the foundation of any tennis player’s technique. It’s the starting point for every shot, every movement, and every strategy. However, many beginners struggle to develop a solid tennis stance, which can lead to poor technique, injuries, and frustration on the court. Understanding the Importance of a Good Tennis Stance A good \[…\] The post Mastering the Tennis Stance: A… ## [Why You Should Start With Bodyweight Exercises for General Fitness](https://startingasport.info/why-you-should-start-with-bodyweight-exercises-for-general/) _2026-06-05 · Sports Author · Starting A Sport_ When it comes to improving general fitness, many people turn to weightlifting, cardio machines, or group fitness classes. While these methods can be effective, they may not be the best starting point for beginners or those looking to establish a foundation for more advanced workouts. Bodyweight exercises, on the other hand, offer a low-cost, low-impact, \[…\] The post Why You Should Start With… ## [Your CrossFit App Doesn’t Know What You Did](http://perfectionkills.com/your-crossfit-app-doesnt-know-what-you-did/) _2026-05-09 · Perfection Kills_ Your CrossFit App Doesn't Know What You Did ## [CrossFit training in the age of AI](http://perfectionkills.com/crossfit-training-in-the-age-of-ai/) _2026-05-02 · Perfection Kills_ CrossFit training in the age of AI ## [I Spent My Sabbatical Building a Power Meter for Sledgehammers](https://leblancfg.com/intensity-pad/) _2026-04-17 · François Leblanc · leblancfg.com_ One month, one prototype. The first Intensity Pad, and why I think striking movements deserve a power meter of their own. ## [How to Breathe Properly in Yoga as a Complete Beginner](https://startingasport.info/how-to-breathe-properly-in-yoga-as-a-complete-beginner/) _2026-03-29 · Sports Author · Starting A Sport_ As yoga practitioners, we often focus on the physical postures, the flow of movement, and the sense of calm that comes with practicing yoga. However, one of the most critical aspects of yoga is often overlooked: proper breathing techniques. Proper breathing in yoga is not just about filling the lungs with air; it’s about cultivating \[…\] The post How to Breathe Properly in Yoga as a Complete… ## [What I learned from 4 years of CrossFit and why you should try functional training too](https://blog.georgi-yanev.com/learning/what-i-learned-from-4-years-of-crossfit-and-why-you-should-try-functional-training-too//) _2026-03-27 · Georgi's Blog_ I’ve wanted to share this for a long time. My goal is to help as many people as possible see the benefits of training and positively impact… ## [Overnight success](http://perfectionkills.com/overnight-success/) _2026-03-24 · Perfection Kills_ Overnight success ## [What’s my XENOM score?](http://perfectionkills.com/whats-my-xenom-score/) _2026-03-23 · Perfection Kills_ What's my XENOM score? ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/99BaJkOw9tDW) _2026-03-22 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [Why Cyclists Should Wear Helmets](https://startingasport.info/why-cyclists-should-wear-helmets/) _2026-03-18 · Sports Author · Starting A Sport_ The Importance of Wearing a Helmet While Cycling As cyclists, we often focus on the thrill of exploring new routes, the rush of adrenaline when we ride at high speeds, and the sense of accomplishment when we complete a challenging ride. However, it’s essential to remember that cycling can be a hazardous activity, and one \[…\] The post Why Cyclists Should Wear Helmets appeared first on Starting A… ## [Learning Scuba Diving Basics Starts with Safety Training](https://startingasport.info/learning-scuba-diving-basics-starts-with-safety-training/) _2026-03-12 · Sports Author · Starting A Sport_ Scuba diving, like any other adventure sport, requires a tremendous amount of respect for the underwater environment and its inhabitants. Before taking the plunge and exploring the ocean’s depths, it’s essential to understand the basics of scuba diving safety training. The Importance of Scuba Diving Safety When considering learning how to scuba dive, many people \[…\] The post Learning Scuba Diving… ## [CrossFit Basics for Newbies](https://startingasport.info/crossfit-basics-for-newbies/) _2026-03-11 · Sports Author · Starting A Sport_ The Frightening World of CrossFit: A Guide for Newbies As you step into a CrossFit box for the first time, you’re likely to feel overwhelmed by the unfamiliar sights and sounds. The grunting, the heavy lifting, the rows of athletes sweating profusely – it’s enough to make even the most enthusiastic newcomer feel intimidated. But \[…\] The post CrossFit Basics for Newbies appeared first on Starting A… ## [What Is Indoor Rock Climbing and How Do I Get Started?](https://startingasport.info/what-is-indoor-rock-climbing-and-how-do-i-get-started/) _2026-03-05 · Sports Author · Starting A Sport_ Indoor rock climbing has become increasingly popular in recent years, with a growing number of gyms and facilities catering to climbers of all levels. However, for those new to the sport, it can be intimidating to know where to start. This comprehensive guide aims to demystify indoor rock climbing and provide practical advice on how \[…\] The post What Is Indoor Rock Climbing and How Do I Get… ## [Stop Waiting to Be “Ready”: The Joy of Casual Cycling.](https://startingasport.info/stop-waiting-to-be-ready-the-joy-of-casual-cycling/) _2026-02-11 · Sports Author · Starting A Sport_ There is a weird psychological barrier that stops a lot of us from getting on a bike: One is the necessary gear, and the other is the attitude. You drive past a group of cyclists on a Sunday morning, and they look intimidating. They are wearing matching Lycra kits, dark sunglasses, and shoes that make \[…\] The post Stop Waiting to Be “Ready”: The Joy of Casual Cycling. appeared first on Starting A… ## [Reflections on training, 2025 → ‘26](http://perfectionkills.com/reflections-on-training-2025-26/) _2026-01-24 · Perfection Kills_ Reflections on training, 2025 → '26 ## [From “I Hate Running” to “I Need This”: The Timeline.](https://startingasport.info/from-i-hate-running-to-i-need-this-the-timeline/) _2026-01-15 · Sports Author · Starting A Sport_ For the longest time, I saw people running and saying how much they loved it, and I didn’t believe them. I was convinced that the “Runner’s High” was a myth that only high-performance athletes could achieve. I remember the first time I entered a stadium when I was ten i think. I started running like \[…\] The post From “I Hate Running” to “I Need This”: The Timeline. appeared first on Starting A… ## [Been a while since my last post, hasn't it?](https://kevinisageek.org/2026/01/10/proof-of-life/) _2026-01-10 · Kevin Smith · Random Geekage_ Well over a year ago , in fact. How did going carfree work out anyhow? Well … ## [My 2025 year in review](https://blog.georgi-yanev.com/learning/my-2025-year-in-review//) _2025-12-26 · Georgi's Blog_ Table of contents 🖼️ Theme of the year and overview of the goals for 2025 👨‍👦 Father and son 🏋️‍♂️ CrossFit journey 🇧🇬 One month in… ## [The “2-Day Rule”: The Simple Trick to Never Quit Your Fitness Habit](https://startingasport.info/the-2-day-rule-habit/) _2025-12-22 · Sports Author · Starting A Sport_ November 1st is easy. January 1st is easy. Starting is always the easy part because you run on pure motivation. But three weeks later, reality hits. Your boss keeps you late, your kid gets sick, or it’s just raining and the couch looks incredible. You miss a day. Then you miss two. Suddenly, the guilt \[…\] The post The “2-Day Rule”: The Simple Trick to Never Quit Your Fitness Habit appeared first… ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/PezT3WSrSx2o) _2025-12-22 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [CrossFit tracking app but… you’re in control?](http://perfectionkills.com/crossfit-tracking-app-but-youre-in-control/) _2025-12-20 · Perfection Kills_ CrossFit tracking app but... you're in control? ## [Trying out the Absurd queue for AI Workloads](https://leblancfg.com/trying-absurd-postgres-workflows/) _2025-12-03 · François Leblanc · leblancfg.com_ Testing out Absurd, an experimental durable execution system that uses only Postgres, for AI workloads with expensive LLM calls. ## [My Fitness: from spreadsheet to an app](http://perfectionkills.com/my-fitness-from-spreadsheet-to-an-app/) _2025-10-04 · Perfection Kills_ My Fitness: from spreadsheet to an app My fitness journey—as is the case with many teenagers—began with bodybuilding. I wanted to look good. Soon after, I found StrongLifts 5x5 and got into powerlifting. It became all about numbers: getting bigger bench, bigger squat, bigger press. Yet, I’ve always been drawn to the notion of Total Athleticism, as coined by Max Shank in one of the articles on… ## [PRzilla: CrossFit AI companion](http://perfectionkills.com/przilla-crossfit-ai-companion/) _2025-09-10 · Perfection Kills_ PRzilla: CrossFit AI companion ## [Tracking AI Model Deprecations with Git Scraping: Introducing deprecations.info](https://leblancfg.com/deprecations-info-git-scraper/) _2025-08-24 · François Leblanc · leblancfg.com_ How I built deprecations.info using Simon Willison's git scraper pattern to track AI model shutdowns and prevent service disruptions ## [The science of Vipassana](http://perfectionkills.com/the-science-of-vipassana/) _2025-07-07 · Perfection Kills_ The science of Vipassana ## [Vipassana through the modern lens](http://perfectionkills.com/vipassana-through-the-modern-lens/) _2025-06-29 · Perfection Kills_ Vipassana through the modern lens ## [Addicted to My Power Meter](https://leblancfg.com/addicted-to-my-power-meter/) _2025-05-11 · Francois Leblanc · leblancfg.com_ What happens when a CrossFit guy gets a smart trainer, discovers power data, and can't stop chasing the numbers. ## [Review and setup Jumper AION ExpressLRS nano module for Taranis X-Lite](https://blog.georgi-yanev.com/fpv/jumper-aion-elrs-nano-module-for-taranis-xlite//) _2025-04-27 · Georgi's Blog_ I have to admit that while being away from the FPV drone hobby past few years I have completely missed out the entire ExpressLRS (ELRS… ## [Build a 65mm micro drone from the Mepsking kit parts](https://blog.georgi-yanev.com/fpv/mepsking-65mm-micro-drone-custom-build//) _2025-04-27 · Georgi's Blog_ After being a few years away from the hobby I’m making a low-key comeback and wanted to check out what’s the process nowadays when making a… ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/fxC511Q9RNiT) _2025-04-26 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [When's the best time to surge when cycling up a hill?](https://leblancfg.com/surge-cycling-up-a-hill/) _2025-03-21 · François Leblanc · leblancfg.com_ A simple cycling simulator that calculates the time it takes to cycle up a hill with a surge of power. ## [I miss vim](https://leblancfg.com/i-miss-vim/) _2025-01-29 · François Leblanc · leblancfg.com_ A short reflection on neovim's extensibility vs simplicity tradeoff ## [My 2024 year in review](https://blog.georgi-yanev.com/learning/my-2024-year-in-review//) _2024-12-29 · Georgi's Blog_ Table of contents 🖼️ Theme of the year and overview of the goals for 2024 👨‍👦 Being a dad 🏋️‍♂️ CrossFit progress 🏃‍♂️ Helsinki…