My Fitness: from spreadsheet to an app My fitness journey—as is the case with many teenagers—began with bodybuilding. I wanted to look good. Soon after, I found StrongLifts 5x5 and got into powerlifting. It became all about numbers: getting bigger bench, bigger squat, bigger press. Yet, I’ve always been drawn to the notion of Total Athleticism, as coined by Max Shank in one of the articles on…