# crossfit — RSS Amplifier Recent posts from the 10 feeds in the RSS Amplifier directory that cover crossfit. Page: Feed: --- ## [Debate Is Back - Souza Hobart and Page](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/Debate-Is-Back---Souza-Hobart-and-Page-e3nec0k) _2026-08-15 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/124251604/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429883097-44100-2-e41eba87688f1.mp3) ## [Xenom London - Keith Barlow](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/Xenom-London---Keith-Barlow-e3nebp5) _2026-08-15 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/124251365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429883093-44100-2-1a77d821499d6.mp3) ## [Siria Meha - Europe's Next Big Star](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/Siria-Meha---Europes-Next-Big-Star-e3nebou) _2026-08-15 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/124251358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429883066-44100-2-0865b82a92051.mp3) ## [WFP Latest - Jason Ansley](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/WFP-Latest---Jason-Ansley-e3nebon) _2026-08-15 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/124251351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429883107-44100-2-c00889389946f.mp3) ## [The Brute Take Over - Matt Torres](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/The-Brute-Take-Over---Matt-Torres-e3nebof) _2026-08-15 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/124251343/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429883059-44100-2-7f08e6aa512a1.mp3) ## [Ella Wilkinson - Games Rookie](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/Ella-Wilkinson---Games-Rookie-e3nebim) _2026-08-15 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/124251158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429882600-44100-2-721810d045048.mp3) ## [How I Bought My Gym - Jamie Walton](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/How-I-Bought-My-Gym---Jamie-Walton-e3nebgd) _2026-08-15 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/124251085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429882597-44100-2-f61a455270ec7.mp3) ## New Misfit Affiliate Phase: Phase 1 / Basecamp - E.411 _2026-08-12 · Misfit Athletics · Misfit Podcast_ Phase 1: Basecamp marks the start of the next evolution of Misfit Affiliate. Drew, Hunter, and Paige break down the seven-week phase, including front squats, toes-to-bar, running, and daily conditioning, before digging into the new workout leveling and class plans designed to give coaches more structure without taking the coaching out of their hands. They also explain why Basecamp fits the moment:… [Listen](https://api.riverside.com/hosting-analytics/media/7281a065938b04c9ad78152ad190c2a5ed9a8d4e65040eb4090a4d066329b593/eyJlcGlzb2RlSWQiOiJlYWE4NzQ5Mi1iYWU4LTQ0M2YtYWE1ZS1jZDcxZDVkZGUxMTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YjYyNTgxZjAzODEwYTVlZmU0ZDAzL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtMTFfXzE5LTU2LTQwLm1wMyJ9.mp3) ## [Blood Results One Year On - Am I Healthier?](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/Blood-Results-One-Year-On---Am-I-Healthier-e3n2rr4) _2026-08-06 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/123874596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429364207-44100-2-25f2bfff95309.mp3) ## CrossFit Games Programming Breakdown '26 - E.410 _2026-08-05 · Misfit Athletics · Misfit Podcast_ Drew and Paige break down all 20 events from the 2026 CrossFit Games, examining the movement selection, time domains, workload, strategy, and historical callbacks that shaped the competition. They discuss which events delivered as tests and spectacles, what the programming reveals about the evolution of elite CrossFit athletes, and how accumulated fatigue, adaptability, athlete IQ, mental… [Listen](https://api.riverside.com/hosting-analytics/media/3dbd306e86b85d55e6d4c0e81c682f5d6041a27d3c465637e5df0200bc194e88/eyJlcGlzb2RlSWQiOiJiMTM0NTBhZi0zNmNiLTQ3NTYtYjQxMC03M2Q3YTFmNmQxZDciLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MWY3NzU0OGMxZDNmNTU5ZDUwNjE4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtNF9fMTYtMzAtMTMubXAzIn0=.mp3) ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/z8Pf3ASG0Krc) _2026-08-05 · **Sponsored**_ Create your Doppler account using the invite code you received. ## Makenna Enslin-Mell: The things injuries can't take from you - E.409 _2026-07-29 · Misfit Athletics · Misfit Podcast_ Makenna Enslin-Mell joins the podcast to talk about the two injuries that brought her competitive seasons to an abrupt stop, the identity shift that followed, and what it means to keep showing up when training no longer looks the way it used to. Makenna, Paige, and Drew discuss the emotional reality of injury, rebuilding trust in your body, finding purpose in rehab, and maintaining an athlete… [Listen](https://api.riverside.com/hosting-analytics/media/0be31e6203165c9cabd3583bdd56367c56cea385954dc5a7b0eab34733ac1447/eyJlcGlzb2RlSWQiOiIxYzAyODAzNS0wNzYxLTQ5YmQtYjI3Ni03NDBhM2ZjNGZhZjUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTBkMzhhMWM3ODRmOGU2ZDFkYTNjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjhfXzIyLTEyLTQwLm1wMyJ9.mp3) ## 2027 Season Baseline Testing: Phase Zero - E.408 _2026-07-22 · Misfit Athletics · Misfit Podcast_ The 2027 Misfit Athletics season begins July 27 with Phase Zero. Drew and Paige break down the five-week baseline testing phase, how to prioritize the 25 mandatory tests, when to establish new training maxes, and why this is the perfect time to increase your Zone 2 volume. They also explain how athletes should use their results to identify weaknesses, improve athlete IQ, practice competing, and… [Listen](https://api.riverside.com/hosting-analytics/media/28b61365a79d2352a590633104dc46f2160e39f292393e2e9b761f45e19dada0/eyJlcGlzb2RlSWQiOiIzNmFlNDVhNC1mYWQ5LTQzYTMtOTk4MC0wMTA1ZmFiMTBhMTYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDFlNWQ3NTZkZDBiOWMyZGMzYTgxL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjJfXzMtMzUtMjUubXAzIn0=.mp3) ## [Dave Castro and Adrian Mundwiler - CrossFit Games Preview](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/Dave-Castro-and-Adrian-Mundwiler---CrossFit-Games-Preview-e3m899v) _2026-07-18 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/123003647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428187561-44100-2-6e7901a891fbe.mp3) ## [Paige Rodgers - 2026 CrossFit Games Champ?](https://podcasters.spotify.com/pod/show/coffeepodsnwods/episodes/Paige-Rodgers---2026-CrossFit-Games-Champ-e3m7tdj) _2026-07-18 · Coffee, Pods and Wods · Coffee, Pods and Wods_ Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ [Listen](https://anchor.fm/s/978bc6c0/podcast/play/122991475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428171301-44100-2-578b83a7635ef.mp3) ## Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407 _2026-07-15 · Misfit Athletics · Misfit Podcast_ In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit. They discuss why some athletes continue progressing while others disappear, how old-school CrossFit intensity compares to modern training, the importance of athlete IQ, and why more training is… [Listen](https://api.riverside.com/hosting-analytics/media/9a3c988607933fe87b0b85db5a1ca7a3a87e9b5ab7d9a0137aa4a233c2b1b46a/eyJlcGlzb2RlSWQiOiI2OWYzNmQ2Yi00OTdlLTQyNjctOTJiZi05ZWIzNWJhMTZiYmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2NlZTg3MzdkNTViNzA0MzJkM2U2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMTVfXzIwLTE4LTE2Lm1wMyJ9.mp3) ## How to Get Stronger in CrossFit: The 4 Athlete Archetypes - E.406 _2026-07-08 · Misfit Athletics · Misfit Podcast_ Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason. In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GPP monster who hopes the barbell stays light, the naturally strong athlete who moves poorly, the one-rep-max strong athlete who can’t express it in… [Listen](https://api.riverside.com/hosting-analytics/media/981120db2c20bc5a57dc981acdbfc40f392cf1099e8fd8f75aade255506542e3/eyJlcGlzb2RlSWQiOiIzZmIxZjNhNy1iYmY2LTQzZWQtOTJkYy1lZThjMDQzNzU0MjMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZDUyYmM2MjNiOGU3NTlmMDIyY2E0L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctN19fMjEtMjUtNDgubXAzIn0=.mp3) ## [Pt. 2 Discussion: How to Prep Mentally to Podium at a CrossFit Competition](https://no-days-off.simplecast.com/episodes/pt-2-discussion-how-to-prep-mentally-to-podium-at-a-crossfit-competition-DTsz7AFm) _2026-07-07 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by Pearl Jam - "Alive" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/a16e4b70-58b9-4572-b53e-11a0061f28d3/group-item/f54310ce-8718-499e-a986-579378f91a89/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405 _2026-07-02 · Misfit Athletics · Misfit Podcast_ Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change. From technical difficulties and bike cool-downs… [Listen](https://api.riverside.com/hosting-analytics/media/6a818974360443e1f5b7528f827bda64a82ecb7ba513012e9354be892712a12d/eyJlcGlzb2RlSWQiOiIxNWU5NDgxNC03OWE3LTQwYTItOWUwMy0yZDBkZjQ2YjYyMzkiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NjkyZmY4NzY3MDFmMmQ1Njg5MDg2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMl9fMTgtMzQtNy5tcDMifQ==.mp3) ## [CAP 297: Debunking Myths in Energy Systems Training | 2 July 2026](https://conuquerathlete.libsyn.com/cap-297-debunking-myths-in-energy-systems-training-2-july-2026) _2026-07-02 · Conquer Athlete Podcast_ In this episode, Ryan and Jason delve into the complexities of energy systems training, debunking common myths and emphasizing the importance of individualized programming. They discuss how to build aerobic capacity, balance intensity and volume, and avoid pitfalls in zone two training. Key topics Energy system training principles Building aerobic base with zone two work Balancing intensity and… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_magic_episode_01_conquer_helps_stud_1.mp3?dest-id=1271459) ## [Discussion: How to Podium at a CrossFit Competition](https://no-days-off.simplecast.com/episodes/discussion-how-to-podium-at-a-crossfit-competition-jmxpaYn0) _2026-06-30 · bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik) · Built By Bloodline_ Music by: The Jimi Hendrix Experience - "Vodoo Child" (Slight Return) [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/21b37174-6b42-4ac7-aa15-20672d96c925/group-item/57580873-9dbc-4ee1-aa06-32ab95e37ec1/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/PmO3nBajA1e1) _2026-06-30 · **Sponsored**_ Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text ## [CAP 296: Overcoming Competition Fumbles: Lessons from Semifinals | 25 June 2026](https://conuquerathlete.libsyn.com/cap-296-overcoming-competition-fumbles-lessons-from-semifinals-25-june-2026) _2026-06-25 · Conquer Athlete Podcast_ In this episode, Ryan and Tyler discuss their recent competition experiences, the challenges of online judging, mental resilience, and the importance of perspective in sport and life. Key Topics Overcoming Competition Fumbles: Lessons from Syndicate and Semifinals The Truth About Online Judging and Fair Play in CrossFit Competition setbacks and lessons learned Challenges of online judging and… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_tyler__ryan_conquer_helps_stud.mp3?dest-id=1271459) ## New Misfit Affiliate Phase: The Compound P.2 - E.404 _2026-06-24 · Misfit Athletics · Misfit Podcast_ In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2 , Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays. They also dig into the why behind… [Listen](https://api.riverside.com/hosting-analytics/media/5ac31b43abee7a26eab69530d33511e132959e8e2a9e16fc2f1d21ee026c930b/eyJlcGlzb2RlSWQiOiJkYTRmZWY4NC0yZTI4LTQ4MjEtOWExNS05MmE0OWFmZjJkYjAiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYWVhNjdlODNmNDIzZTM5MWVmOWNmL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMjNfXzIyLTE5LTUxLm1wMyJ9.mp3) ## [ACC Takeaways + ACC sold!](https://no-days-off.simplecast.com/episodes/acc-takeaways-acc-sold-et7tWDHc) _2026-06-18 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by Pearl Jam - "Corduroy" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/fbed4bdd-11d6-47df-9487-efab2011b8e1/group-item/b8cf7939-c893-499d-9f4f-28f72305a3fd/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## How to Build an Engine - E.403 _2026-06-17 · Misfit Athletics · Misfit Podcast_ What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning… [Listen](https://api.riverside.com/hosting-analytics/media/ca9290124e335d70490a8db7b111a140ac8b6f7c983d5ff2af66290ab13beb76/eyJlcGlzb2RlSWQiOiIxY2ViMTYxMS02ZDAyLTQ0OTctOTVmNS1mMDkzZmQ0ODNiOGIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMWE4MTNjNjI4YTQyZTMzMTZhMGZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTZfXzIxLTQ2LTI3Lm1wMyJ9.mp3) ## [pi-fusion: Local inference-time scaling for coding agents](https://leblancfg.com/pi-fusion-local-inference-time-scaling-for-coding-agents/) _2026-06-14 · François Leblanc · leblancfg.com_ Why I built a local pi extension for OpenRouter Fusion-style planning panels, with the parts exposed. ## Kyle Moline: Learning to Love the Work - E.402 _2026-06-11 · Misfit Athletics · Misfit Podcast_ For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic in his first individual semifinal appearance. On this episode, Kyle joins Drew and Paige to talk about his journey from Division I swimmer to CrossFit… [Listen](https://api.riverside.com/hosting-analytics/media/0cf6be4b859ab33a28a4fd4d2cd4e5648f73f2845f96b606bba6927a1ba21ddc/eyJlcGlzb2RlSWQiOiJlM2VkMTRiZi1jZDMzLTQ3NzQtYWU1Ny1jMGI5ZTk3YWI4NWIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWIyYTBjOGEzYTZjMzM0NzA1YjJjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTBfXzIwLTUzLTIwLm1wMyJ9.mp3) ## [CAP 295: Gangster Movies, Quick Turnarounds & Mental Resilience | 11 June 2026](https://conuquerathlete.libsyn.com/cap-295-gangster-movies-quick-turnarounds-mental-resilience-11-june-2026) _2026-06-11 · Conquer Athlete Podcast_ Join Ryan and Jason as they explore the art of coaching athletes through quick turnarounds, mental resilience, and strategic recovery. They share insights on managing fatigue, mindset, and performance in high-stakes competitions, along with personal anecdotes and movie banter. key topics Fatigue management in short cycles Mental recovery and mindset strategies Execution vs capacity in performance… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_magic_episode_01_conquer_helps_stud.mp3?dest-id=1271459) ## [Dr. Andy Peterson & Dr. Vanessa Curtis](https://podcasters.spotify.com/pod/show/austin-nedelcoff/episodes/Dr--Andy-Peterson--Dr--Vanessa-Curtis-e3kiuc9) _2026-06-10 · Austin Nedelcoff · Kilotrained Podcast_ This episode could have gone on for hours. Andy and Vanessa have so many cool experiences competing in cycling, triathlons, and Ironmans. They both hold very prestigious positions with the University of Iowa and still find time to bike thousands of miles and live their best lives! This was as captivating of an episode we've ever done! [Listen](https://anchor.fm/s/f5653d8/podcast/play/121255753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425843484-44100-2-b8b1527aa69ff.m4a) ## [All Things Pre-ACC This Weekend!](https://no-days-off.simplecast.com/episodes/all-things-pre-acc-this-weekend-2LK9b8CM) _2026-06-08 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by: Florence + the Machine - "Dog Days Are Over" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/05f80f78-4b8e-4f1b-a69f-c62d89ed6c18/group-item/8a608227-b0ef-452b-9f02-f8203c4689af/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [CAP 294: Mastering Athlete Volume and Recovery Strategies | 4 June 2026](https://conuquerathlete.libsyn.com/cap-294-mastering-athlete-volume-and-recovery-strategies-4-june-2026) _2026-06-04 · Conquer Athlete Podcast_ In this episode, coaches Jason Leydon and Ryan Bucciantini discuss athlete training strategies, managing team dynamics, and optimizing performance for competitions like Syndicate Crown and NorCal Classic. They share insights on volume management, athlete communication, and the importance of tailored coaching approaches. Key Topics Athlete training volume and recovery Team management and… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_conquer_podcast_-_volu..._conquer_helps_stud.mp3?dest-id=1271459) ## [AI News Summaries & Audio (Sponsored)](https://crawlproof.com/a/4kB7KnunfVdy) _2026-06-04 · **Sponsored**_ Tap an article for an AI summary and an audio briefing. ## Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401 _2026-06-03 · Misfit Athletics · Misfit Podcast_ Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history. Topics include: How to decide… [Listen](https://api.riverside.com/hosting-analytics/media/7ac5ff555eb64fc0d70b526e7da3e200a88edc3b6af9feb3f114c52744e0e451/eyJlcGlzb2RlSWQiOiI1NjZlMjFkOC03OTg4LTRiY2EtOWUyNy1lNTk4NjQwODc3ZjgiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDYzOGE4Yjc0MDA5MDY5NjQ0YzZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtM19fMTktMjUtMzAubXAzIn0=.mp3) ## [We're Back! First-Half 2026, ACC & Summer Programming](https://no-days-off.simplecast.com/episodes/were-back-first-half-2026-acc-summer-programming-33lszad7) _2026-06-01 · bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik) · Built By Bloodline_ Music by AC/DC, "For Those About To Rock (We Salute You)" [Listen](https://cdn.simplecast.com/media/audio/transcoded/2dd522cb-8dfc-44aa-ad5e-a1214f30e6b2/e84cd201-6b74-4f51-837c-01c272afdbde/episodes/audio/group/f270635c-cac5-4d02-b55f-2f0f88692da3/group-item/5fda4e5a-e89f-4fae-a552-66ea44b7c3b1/128_default_tc.mp3?aid=rss_feed&feed=YNv8RZz_) ## [CAP 293 The Power of Confidence in Coaching and Competition - with Tyler Cooke | 21 May 2026](https://conuquerathlete.libsyn.com/cap-293-the-power-of-confidence-in-coaching-and-competition-with-tyler-cooke-21-may-2026) _2026-05-21 · Conquer Athlete Podcast_ Join us as we explore the journey of Tyler Cooke, a passionate CrossFit owner and competitor, as he shares insights on gym culture, facility upgrades, coaching philosophy, and the pursuit of excellence in the sport. Key Topics Gym culture and community building Facility upgrade and expansion plans Coaching philosophy and athlete development Balancing competition and community Leadership and mental… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_conquer_podcast_conquer_helps_stud.mp3?dest-id=1271459) ## A CrossFitter's Guide to Pressing Gymnastics - E.400! _2026-05-20 · Misfit Athletics · Misfit Podcast_ Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition. The… [Listen](https://api.riverside.com/hosting-analytics/media/8db935c0579cff4c5074f56c5ad6702ffead24cfb4ed0a6a1b04ba94e18b045b/eyJlcGlzb2RlSWQiOiJhOWYwNDMyYi0zM2E1LTQxMmMtYWIyNi1hMjU2MDZhOWJiZDIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2JlYjkwNWMwYjI5ZmU1ZDk5YTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzIxLTQ5LTEzLm1wMyJ9.mp3) ## A CrossFitter's Guide to Pulling Gymnastics - E.399 _2026-05-13 · Misfit Athletics · Misfit Podcast_ What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills from Instagram… but the movements that actually show up in the Open, Quarterfinals, Semifinals, and the CrossFit Games. Inside this episode: Why your GPP may be the biggest… [Listen](https://api.riverside.com/hosting-analytics/media/771977446e1901f1a1d50f2492ac10a99fc5736a4fda29d1f6be6a4e4f51d609/eyJlcGlzb2RlSWQiOiI5MDFjMjk3OC1jNDRlLTRlMWEtODMwNy04ODVmN2QxMWFiZmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMzg1OGIwZTc4MTRhNWMwMDNiZDI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTJfXzIxLTU0LTUxLm1wMyJ9.mp3) ## [Your CrossFit App Doesn’t Know What You Did](http://perfectionkills.com/your-crossfit-app-doesnt-know-what-you-did/) _2026-05-09 · Perfection Kills_ Your CrossFit App Doesn't Know What You Did ## [CAP 292 Mastering Content Strategy for Coaches - with Kandace Hudspeth | 7 May 2026](https://conuquerathlete.libsyn.com/cap-292-mastering-content-strategy-for-coaches-with-kandace-hudspeth-7-may-2026) _2026-05-07 · Conquer Athlete Podcast_ In this episode, Kandace Hudspeth shares insights on coaching, marketing strategies, and the impact of AI on the fitness industry. We explore how coaches can leverage content, build authentic brands, and adapt to technological shifts to grow their influence and business. Key Topics Content strategy and mastery practice AI integration in coaching and marketing Niche definition and audience… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_conquer_podcast___may_01_2026_001_conquer_helps_stud.mp3?dest-id=1271459) ## Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398 _2026-05-05 · Misfit Athletics · Misfit Podcast_ This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading into competition weekend. They also recap two huge weekends at Magic City Throwdown and Del Mar , including Paige’s first experience coaching an athlete on the semifinal floor,… [Listen](https://api.riverside.com/hosting-analytics/media/2c534e13b9444c2c3c36902d1c52af807600f690937bc2305f39e0a314721e8f/eyJlcGlzb2RlSWQiOiIxYmRjMjFkNS03MTdhLTQwNmQtYTFjNy0xMTM1NDJlNzg4YTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTQ4MjEyNmFlN2FmNThlNTJkNWI2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtNV9fMjEtNDItMjUubXAzIn0=.mp3) ## [CrossFit training in the age of AI](http://perfectionkills.com/crossfit-training-in-the-age-of-ai/) _2026-05-02 · Perfection Kills_ CrossFit training in the age of AI ## [CAP 291: Strip Club Stories and Life Lessons | 30 April 2026](https://conuquerathlete.libsyn.com/cap-291-strip-club-stories-and-life-lessons-30-april-2026) _2026-04-30 · Conquer Athlete Podcast_ This lively panel discussion covers a wide range of topics including fitness competitions, athlete strategies, event organization, and memorable life stories. The hosts analyze current trends in CrossFit, share personal anecdotes, and debate the future of competition formats. Key Topics Fitness competition strategies Event organization and logistics Athlete preparation and peaking Memorable life… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_conquer_podcast_-_4.22...___apr_26_2026_002_conquer_helps_stud.mp3?dest-id=1271459) ## The Compound P.1: Misfit Affiliate. New Season. New Phase E.397 _2026-04-28 · Misfit Athletics · Misfit Podcast_ The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1 , the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of the phase, the thought process behind it, and how to communicate it to your coaching staff and members so you actually get buy-in. From heavy deadlift and bench progressions, to… [Listen](https://api.riverside.com/hosting-analytics/media/1e45c6a83cb53705374ce88bb2f83bb7328f5e2716edd24777dec888e78ea618/eyJlcGlzb2RlSWQiOiJiZmMwMDlmNC1iYjM3LTQxMGUtYWIxZC02YTQ2NDM0NTBmOGEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMGY0MTU3NGU5OWI3MTA2ZDI5OGI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjhfXzE5LTUzLTI0Lm1wMyJ9.mp3) ## A CrossFitter's Guide to Accessory Work - E.396 _2026-04-22 · Misfit Athletics · Misfit Podcast_ In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up. They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it, how it should be executed, and why most athletes either misuse it or skip it entirely. From primary vs. secondary accessory structure to the concept of “runway,” this… [Listen](https://api.riverside.com/hosting-analytics/media/ae576f0bbc6ec054cfa106c174d8eebf484985ad8e9911b8ae3006b568570008/eyJlcGlzb2RlSWQiOiJmNWMyOWRjYS1kMGU4LTQyNTAtOTIwNS1lZmJhM2JjMDM3ZWMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2Q0YjRmODMzNjI3YjdjMGMwNTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjFfXzIxLTQ5LTcubXAzIn0=.mp3) ## [I Spent My Sabbatical Building a Power Meter for Sledgehammers](https://leblancfg.com/intensity-pad/) _2026-04-17 · François Leblanc · leblancfg.com_ One month, one prototype. The first Intensity Pad, and why I think striking movements deserve a power meter of their own. ## Throwback Episode: Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367.2 _2026-04-15 · Misfit Athletics · Misfit Podcast_ Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensive framework that has revolutionized how competitive CrossFit athletes approach machine-based conditioning. The Gears Matrix organizes training intensity into eight distinct… [Listen](https://api.riverside.com/hosting-analytics/media/48bb8d7d6eca69500f70a25224a908500fc0ca25b803b71e2d18bbc49c5123cf/eyJlcGlzb2RlSWQiOiI0MWQ3N2JhMS1kZTI5LTRhNDEtOGEyYS00NjlhMDc2NTRkYTciLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmRkOTQ4MzUwYzlhN2YxMmI4MDA0L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMTVfXzIwLTQ4LTUyLm1wMyJ9.mp3) ## [CAP 290: Mastering the Mental Game in CrossFit - with Tyler Cooke | 9 April 2026](https://conuquerathlete.libsyn.com/cap-290-mastering-the-mental-game-in-crossfit-with-tyler-cooke-9-april-2026) _2026-04-09 · Conquer Athlete Podcast_ This episode dives into the mental and physical aspects of high-level CrossFit competition, athlete mindset, coaching strategies, and recovery techniques, featuring insights from experienced coaches and athletes. Topics Mental toughness in competition Coaching strategies for athlete mindset Recovery techniques including cold plunges Building trust in training plans Handling athlete expectations… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_conquer_podcast_magic_episode___mar_31_2026_conquer_helps_stud.mp3?dest-id=1271459) ## How to Attack Weaknesses Following Quarterfinals: Offseason Block 1 - E.395 _2026-04-08 · Misfit Athletics · Misfit Podcast_ A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also covers common athlete mistakes, the importance of athlete IQ, and how consistent, intentional work now sets the foundation for long-term progress. Misfits! We hope you enjoyed this… [Listen](https://api.riverside.com/hosting-analytics/media/7b19d4bfd30e4a488d237167f79b8909e73dea7c87afb67cfbb768b0fdbe8d06/eyJlcGlzb2RlSWQiOiI2OWRhMWM3NC04M2UyLTRlZmMtYjczZi0yZDgzZGFlYzZkZGYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNTYyNjE5M2M4ZGY2ZmU5NTZlNjE5L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtN19fMjItMC0zMi5tcDMifQ==.mp3) ## [CAP 289: Critiquing CrossFit Quarterfinals: Innovation or Stagnation? - with Tyler Cooke | 2 April 2026](https://conuquerathlete.libsyn.com/cap-289-critiquing-crossfit-quarterfinals-innovation-or-stagnation-with-tyler-cooke-2-april-2026) _2026-04-02 · Conquer Athlete Podcast_ This episode features a lively discussion on recent travel mishaps, opinions on CrossFit programming, and the importance of enjoying fitness without overcomplication. The hosts share personal stories, critique current competition formats, and explore the value of fun and simplicity in fitness routines. Topics Travel chaos and airport stories Critique of CrossFit quarterfinal programming The… [Listen](https://traffic.libsyn.com/secure/conuquerathlete/riverside_conquer_podcast_magic_episode___mar_24_2026_conquer_helps_stud.mp3?dest-id=1271459) ## Quarterfinals Recap: Programming, results, rants, what's next, and urine surveillance? - E.394 _2026-03-31 · Misfit Athletics · Misfit Podcast_ Quarterfinals exposed everything. We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your training, and stop letting weaknesses drag your progress. If you’re trying to get better, this is the conversation that matters.… [Listen](https://api.riverside.com/hosting-analytics/media/0c10b15ee31daea5a807951a0f94ea7ed8e110dfb580de9a764c1c53b8b64704/eyJlcGlzb2RlSWQiOiIwMDA0NmZmYy04ODczLTQyYTEtYWRmZi02NzNjMTBjMmZkNWEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzI1YmMxY2Q4MWNjNjVkY2Y1ZGIwL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMzFfXzIxLTUxLTI0Lm1wMyJ9.mp3) ## [What I learned from 4 years of CrossFit and why you should try functional training too](https://blog.georgi-yanev.com/learning/what-i-learned-from-4-years-of-crossfit-and-why-you-should-try-functional-training-too//) _2026-03-27 · Georgi's Blog_ I’ve wanted to share this for a long time. My goal is to help as many people as possible see the benefits of training and positively impact… ## Open Review / QF Preview: Misfit Leaderboards, Open Review, QF First Thoughts - E.393 _2026-03-24 · Misfit Athletics · Misfit Podcast_ On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals. They recap the Open as data. What mattered, what didn’t, and what athletes should take away. Then they give initial reactions to the Quarterfinal workouts, including where athletes can gain or lose ground. They also touch on common mistakes and overcomplicating strategy. If you are competing, this will… [Listen](https://api.riverside.com/hosting-analytics/media/68592234ea5355db4e2ebcd89b003dbefe6070835354ced15395b8ec8922aedc/eyJlcGlzb2RlSWQiOiJmMzIzNDkwMy1jMWM5LTQ1MmItODNmNC1iZTg0YTlhNGJlMmUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmU3YTc3ZWUzODc2MDU0NzQ2MmRjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMjRfXzIwLTM2LTcubXAzIn0=.mp3)