Quarterfinals Recap: Programming, results, rants, what's next, and urine surveillance? - E.394

Quarterfinals exposed everything. We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your training, and stop letting weaknesses drag your progress. If you’re trying to get better, this is the conversation that matters.…