# crossfit mountain (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover crossfit mountain. Page: Feed: --- ## [CrossFit Nutrition](https://podcasters.spotify.com/pod/show/theforge/episodes/CrossFit-Nutrition-e38ud98) _2025-10-01 · Coty Bradburn · CrossFit Mountain Island_ Owners of CrossFit Mountain Island, Coty and Noelle Bradburn deep dive into the CrossFit Nutrition Guide to explain a comprehensive strategy for improving health and fitness through diet. They first establish a theoretical foundation by discussing chronic disease and the crucial role of insulin and its management through nutrition, advocating for a shift from sickness toward wellness and fitness… [Listen](https://anchor.fm/s/13066644/podcast/play/109048552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408448786-44100-2-fd6cebcefb96a.m4a)