CrossFit Grandview Podcast #194 | Alyssa Litzinger

This week we sat down with Alyssa Litzinger , owner of Coffee & Cone , mom of five, and someone who's done a great job of building a business without letting her health and fitness fall by the wayside. We talked about what it's really like balancing entrepreneurship, motherhood, marriage, friendships, and staying consistent in the gym. There isn't a magic formula, but Alyssa shares a lot of the…