CrossFit Grandview Podcast 186 Al Couden

This week we sit down with my dad, Al Couden. 45 years as an electrician… and plenty of battle scars to show for it — including a fractured skull and a blown knee (ACL, MCL, PCL all at once). He was always active through work, but never followed a structured training program until about a year and a half ago. After losing my younger brother and his youngest son, everything shifted. What started as…