CAP 288 Mastering Mindset: The Key to CrossFit Success with Tyler Cooke | 12 March 2026

This episode features a lively discussion on the significance of the CrossFit Open, athlete mindset, and coaching strategies. The hosts explore how effort, mental resilience, and realistic expectations shape performance and growth in CrossFit. Key Topics The importance of effort over score in competition How mindset influences athletic performance Strategies for coaches to support athlete mental…