CAP 290: Mastering the Mental Game in CrossFit - with Tyler Cooke | 9 April 2026

This episode dives into the mental and physical aspects of high-level CrossFit competition, athlete mindset, coaching strategies, and recovery techniques, featuring insights from experienced coaches and athletes. Topics Mental toughness in competition Coaching strategies for athlete mindset Recovery techniques including cold plunges Building trust in training plans Handling athlete expectations…