CAP 289: Critiquing CrossFit Quarterfinals: Innovation or Stagnation? - with Tyler Cooke | 2 April 2026

This episode features a lively discussion on recent travel mishaps, opinions on CrossFit programming, and the importance of enjoying fitness without overcomplication. The hosts share personal stories, critique current competition formats, and explore the value of fun and simplicity in fitness routines. Topics Travel chaos and airport stories Critique of CrossFit quarterfinal programming The…