# cress (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover cress. Page: Feed: --- ## [249 Renegades Chapters 1-2](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/249-Renegades-Chapters-1-2-e3l4s6a) _2026-08-12 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and Ash discussed Chapters 1-2 of Renegades by Marissa Meyer. Ten years after Ace Anarchy’s death, Nova watches the Renegade Parade, an annual celebration of the Renegades’ victory over the Anarchists, and feels sick as her uncle is publicly mocked. While observing, she encounters a boy named Adrian who catches a thief returning Nova’s bracelet and uses his powers to repair it,… [Listen](https://anchor.fm/s/10474ac84/podcast/play/121843338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2Ff8a872a1-3c33-307c-1158-3bede223ed7d.mp3) ## [248 Renegades The Beginning](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/248-Renegades-The-Beginning-e3mut8o) _2026-08-04 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and Ash discuss the Preface and Prologue of Renegades by Marissa Meyer. Prodigies—people with supernatural powers—were once hunted until Nova’s uncle, Ace Anarchy, led an uprising that toppled governments and plunged the world into the violent “Age of Anarchy.” Gatlon City was isolated for two decades until the Renegades, a new group of superheroes, emerged to restore order. Ten… [Listen](https://anchor.fm/s/10474ac84/podcast/play/123744984/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F6d36a52a-729c-52ff-ddb2-d698147615c0.mp3) ## [Your Fitness Tracker and Watch Are Keeping You From Becoming Healthy](https://podcasters.spotify.com/pod/show/tonycress/episodes/Your-Fitness-Tracker-and-Watch-Are-Keeping-You-From-Becoming-Healthy-e3mpdg6) _2026-07-31 · Tony Cress · Fitness And Real LIFE_ technology came to save our health, but is it doing the opposite? is our reliance on the calories our apple watch say we burned actually sabotaging us? what SHOULD we be focusing on, if that's the case? [Listen](https://anchor.fm/s/7bfe878/podcast/play/123564998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428947633-44100-2-9b3bb67cc6ce5.m4a) ## [247 Intro to Renegades](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/247-Intro-to-Renegades-e3l4mgm) _2026-07-08 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and Ash introduce Renegades by Marissa Meyer exploring the themes, content warnings, and expectations for the series. Special Guest cameo appearance by Marissa Meyer! This podcast is hosted by Bethanie Finger and produced by Three Sisters Podcast Network. Logo Art was created by Cosmic Nova Flare and the Intro/Outro music was composed by Emma Povvo. [Listen](https://anchor.fm/s/10474ac84/podcast/play/121837526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2Faf0f31f1-68fd-1c4c-ab40-95ddeccea94e.mp3) ## [You Are Probably Sitting Down Right Now](https://podcasters.spotify.com/pod/show/tonycress/episodes/You-Are-Probably-Sitting-Down-Right-Now-e3ljdps) _2026-07-03 · Tony Cress · Fitness And Real LIFE_ most of our lives are spent literally being inactive. and it's ruining your life. [Listen](https://anchor.fm/s/7bfe878/podcast/play/122320124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427267884-44100-2-8899ccdcdbeaa.m4a) ## [246 The Lunar Chronicles Deleted Scene #2](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/246-The-Lunar-Chronicles-Deleted-Scene-2-e3hurjr) _2026-06-17 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and Soumaya discuss TLC Deleted Scene Number 3 from Scarlet. From: Cinder, 1st draft Featuring: Cinder and Kai Naming Notes: Like last week’s, Adele later became Adri, Merlin became Dr. Erland, and Coen became Konn Torin. Helpful set-up: Two semi-important things to know about this early draft to keep from being too confused: 1. Originally, the Lunar gift was much more… [Listen](https://anchor.fm/s/10474ac84/podcast/play/118500411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F0c7d6045-3bde-e84d-4c54-2c364f3a4a24.mp3) ## [245 The Lunar Chronicles Deleted Scene 1](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/245-The-Lunar-Chronicles-Deleted-Scene-1-e3hur9h) _2026-06-10 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and a special guest Katherine discuss the first deleted scene from The Lunar Chronicles. From: Cinder, 1st draft Featuring: Cinder and Kai Naming Notes: For clarity, “Adele” later became Adri, “Merlin” (yes, Merlin) became Dr. Erland; and “Coen” became Konn Torin (and pssst, he was originally a villain, secretly working for Levana! DUN DUN DUN). Editing Notes: I really debated… [Listen](https://anchor.fm/s/10474ac84/podcast/play/118500081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F02a30613-126e-d5ea-37e1-13e82b01184e.mp3) ## [Social Norms- What You Like And What Everyone Else Likes Can Be Different](https://podcasters.spotify.com/pod/show/tonycress/episodes/Social-Norms--What-You-Like-And-What-Everyone-Else-Likes-Can-Be-Different-e3kdhqr) _2026-06-06 · Tony Cress · Fitness And Real LIFE_ my idea of what I spend my time on, and how that differes from what "normal" people think is important work/life balance. [Listen](https://anchor.fm/s/7bfe878/podcast/play/121079067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-6%2F425608465-44100-2-0387af0b409c.m4a) ## [244 Heartless the Musical](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/244-Heartless-the-Musical-e3iujan) _2026-05-20 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and a special guest Amy discuss the Heartless Musical. Heartless the Musical is a stage adaptation of Marissa Meyer’s novel, telling the tragic origin story of Catherine Pinkerton before she becomes Wonderland’s Queen of Hearts. It follows Cath, a gifted baker who dreams of opening a shop rather than marrying the King of Hearts, as she falls for the charming court joker Jest and… [Listen](https://anchor.fm/s/10474ac84/podcast/play/119540503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2Fb4f89930-46e7-f504-8a73-72ea6d0be178.mp3) ## [243 Heartless Chapters 52-54](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/243-Heartless-Chapters-52-54-e3h9tm1) _2026-05-13 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and a special guest Ash discuss Heartless Chapters 52-54. After her wedding, Cath visits Hatta and finds that he has lost his sanity, lashing out bitterly and revealing that he too loved Jest. Blaming Hatta, his hats, and everything connected to Chess for the tragedies that unfolded, Cath orders all production stopped and bans future travel between realms. Though Hatta insists… [Listen](https://anchor.fm/s/10474ac84/podcast/play/117814401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F2dc65738-96d4-d8a0-5248-a0d1540edef2.mp3) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/KSZZaFbveazR) _2026-05-13 · **Sponsored**_ Join Interactive Brokers through a referral and start investing with low-cost global access. ## [242 Heartless Chapters 48-51](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/242-Heartless-Chapters-48-51-e3fu5f2) _2026-04-15 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and a special guest discuss Heartless Chapters 48-51. Devastated by Jest’s death, Cath begs Time to undo it, but nothing changes. She dreams of the Three Sisters, who deny responsibility and offer her a deal: they will deliver Peter Peter for revenge if she gives them “the heart of a queen” by marrying the King. Cath agrees, and the dream’s key limes remain when she wakes. Cath… [Listen](https://anchor.fm/s/10474ac84/podcast/play/116380578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F062e3c4d-660f-2470-4263-ca2d8e705f6b.mp3) ## [241 Heartless Chapters 45-47](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/241-Heartless-Chapters-45-47-e3fu51e) _2026-04-08 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and a special guest discuss Heartless chapters 45-47. At the Crossroads, Cath must find a way to Chess without using any doors. Realizing they must pass through a looking glass, she discovers a shrinking potion and a small mirror that will serve as the entrance. Before they can continue, Cath hears Mary Ann screaming from behind a gate that leads to Peter’s pumpkin patch. Despite… [Listen](https://anchor.fm/s/10474ac84/podcast/play/116380142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F054bacf2-3945-fe4f-8bd1-32946a3f1e39.mp3) ## [Random Workouts Give You Random Results. Your "Schedule" Is NOT Vibing](https://podcasters.spotify.com/pod/show/tonycress/episodes/Random-Workouts-Give-You-Random-Results--Your-Schedule-Is-NOT-Vibing-e3hhnju) _2026-04-07 · Tony Cress · Fitness And Real LIFE_ if you love bouncing around from one workout to the next, I got news for you. And you aren't going to like it. [Listen](https://anchor.fm/s/7bfe878/podcast/play/118070334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421557892-44100-2-d1334aab40a29.m4a) ## [240 Heartless Chapters 41-44](https://podcasters.spotify.com/pod/show/prince-kai-fan-pod/episodes/240-Heartless-Chapters-41-44-e3fqu9q) _2026-03-18 · Three Sisters Podcast Network · The Prince Kai Fan Pod_ In which Bethanie and a special guest discuss Heartless Chapters 41-44. Jest explains that if Cath crosses the chessboard, she can become a queen without marrying the King. She agrees, and they prepare to journey to Chess, ignoring Cheshire’s warnings of danger. At the treacle well, the eerie childlike Sisters open the Looking Glass maze in exchange for small offerings and five minutes of Hatta’s… [Listen](https://anchor.fm/s/10474ac84/podcast/play/116274938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2Fb03991cf-60ce-a3a7-ecd6-1ce89a8d6c75.mp3) ## [Winners Track- nutrition and fitness advice from Winners](https://podcasters.spotify.com/pod/show/tonycress/episodes/Winners-Track--nutrition-and-fitness-advice-from-Winners-e39trb6) _2025-10-22 · Tony Cress · Fitness And Real LIFE_ If you're one of those people who, no matter what you do, can't seem to get right with your fitness and health goals, this one is for you Learn from what people who have lost weight, body fat and GAINED muscle so on the daily that separates them from everyone else. One big thing to implement NOW [Listen](https://anchor.fm/s/7bfe878/podcast/play/110078758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2Fa175c295-5f4f-8fb0-3264-b2ed289c1cf4.mp3) ## [You've Been Doing What You FEEL like Doing This Whole Time](https://podcasters.spotify.com/pod/show/tonycress/episodes/Youve-Been-Doing-What-You-FEEL-like-Doing-This-Whole-Time-e37vh9f) _2025-09-08 · Tony Cress · Fitness And Real LIFE_ if you feel stuck, maybe it's your choices that are driving that stagnation. Whether in your job, your health, your ability to move... it might be you [Listen](https://anchor.fm/s/7bfe878/podcast/play/108036847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407147220-44100-2-97b9cad706d51.m4a) ## [YOU Are The Reason You Can't Get Anywhere](https://podcasters.spotify.com/pod/show/tonycress/episodes/YOU-Are-The-Reason-You-Cant-Get-Anywhere-e31vkst) _2025-04-24 · Tony Cress · Fitness And Real LIFE_ you've set the goals, you know what you need to do. why can't you accomplish them? here's a possible reason. if you're trying to lose weight, gain muscle, move better or anything more than you have right now, it might be the way you are approaching it. [Listen](https://anchor.fm/s/7bfe878/podcast/play/101749085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-24%2F399043254-44100-2-9f81eecc50f1.m4a) ## [Quit Asking Your Doctor About These Pains-Las Vegas Fitness and Wellness](https://podcasters.spotify.com/pod/show/tonycress/episodes/Quit-Asking-Your-Doctor-About-These-Pains-Las-Vegas-Fitness-and-Wellness-e31mhvd) _2025-04-18 · Tony Cress · Fitness And Real LIFE_ Most people go to the doctor when they are in pain. For better or for worse.. But what if you go, and your doctor doesn't really have good advice for you? What happens when you go to your doctor for a bad back? For an achy shoulder? Knees that oldont like going up or down stairs? Listen in [Listen](https://anchor.fm/s/7bfe878/podcast/play/101451181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-18%2F398604030-44100-2-da1ba8dd8ed2d.m4a) ## [Things Won't Be Different Until YOU Are Different](https://podcasters.spotify.com/pod/show/tonycress/episodes/Things-Wont-Be-Different-Until-YOU-Are-Different-e2v7bfu) _2025-02-22 · Tony Cress · Fitness And Real LIFE_ January you thought was going to be different. It wasn't. why wasn't it? You had said it over and over. It's February. Then March? Will it change for you? [Listen](https://anchor.fm/s/7bfe878/podcast/play/98855870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-22%2F395324990-44100-2-5917d6f8f663a.m4a) ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/LNhnfONnkcex) _2025-02-22 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Your Nutrition Sucks. The Easiest Way To Change Your Body.](https://podcasters.spotify.com/pod/show/tonycress/episodes/Your-Nutrition-Sucks--The-Easiest-Way-To-Change-Your-Body-e2rje9v) _2024-11-27 · Tony Cress · Fitness And Real LIFE_ Most people say the try to eat good, but have no idea how much protein they get each day. Our distractions have led us to living life not by what is best, but by what is convenient. it has led us to blame other things that aren't our own fault when in reality, they are. Try this ONE tactic to improve your nutrition immediately. [Listen](https://anchor.fm/s/7bfe878/podcast/play/95057663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-27%2F390601205-44100-2-84f9eab7b0a9e.m4a)