# creating cadence (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover creating cadence. Page: Feed: --- ## [100 - Centenary Celebrations](https://shows.acast.com/creating-cadence/episodes/6a2acb341029ec14b9d198e4) _2026-06-12 · Creating Cadence_ What began as a simple experiment during the early months of the pandemic has evolved into a global conversation about sustainable success, intentional productivity, regenerative leadership, creativity, wellbeing, and the future of work. In this special centenary episode, Mich Bondesio reflects on the journey of creating the Creating Cadence Podcast, the themes that have shaped it, the lessons… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/6a2acb341029ec14b9d198e4/media.mp3) ## [99 - One Word To Rule Them All](https://shows.acast.com/creating-cadence/episodes/6a11beb84c45d20ee2e5afc0) _2026-05-25 · Creating Cadence_ In a fast-moving world where burnout, distraction, and overwork have become normalised, building sustainable rhythms may be one of the most important leadership skills of all. What if the problem isn’t you… but the framework you’ve been given? In the penultimate episode of Season 15, Mich Bondesio revisits the central concept that has shaped six years of the Creating Cadence Podcast: "Cadence" .… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/6a11beb84c45d20ee2e5afc0/media.mp3) ## [98 - Creating Cadence - Signal Over Noise](https://shows.acast.com/creating-cadence/episodes/69fb8008921510d4c1971820) _2026-05-07 · Creating Cadence_ In this episode of the Creating Cadence Podcast, Mich Bondesio explores the hidden cost of abundance, and why strategic constraints, decision diets, and clearer digital boundaries may be the key to better work. Building on Episode 97’s discussion around rhythmic weeks and regenerative work, this episode dives into the relationship between focus, attention, cognitive overload, and the environments… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/69fb8008921510d4c1971820/media.mp3) ## [97 - Creating Cadence - Rhythmic Weeks & Regenerative Work](https://shows.acast.com/creating-cadence/episodes/69ea40bd1e1e812364370805) _2026-04-23 · Creating Cadence_ In this episode 97 of Creating Cadence, we explore the hidden issue behind modern productivity struggles: time poverty caused by fragmentation , not lack of hours. From reactive schedules to intentional rhythm, learn how to design your week for clarity, creativity, and sustainable success with regenerative working practices and rhythmic weeks. This episode builds on Episode 96 (Inner Capacity &… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/69ea40bd1e1e812364370805/media.mp3) ## [96 - Creating Cadence - Inner Capacity + Performance Infrastructure](https://shows.acast.com/creating-cadence/episodes/69d7d150ef4d724206578a29) _2026-04-09 · Creating Cadence_ What if the real bottleneck in your work isn’t lack of time, but your capacity to hold attention? Mich Bondesio explores the hidden cost of fragmented attention and why traditional productivity models are quietly draining our ability to think, lead, and create effectively. From the “invisible drain” of constant digital interruption to the deeper concept of inner capacity as performance… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/69d7d150ef4d724206578a29/media.mp3) ## [95 - Creating Cadence - From Isolation to Integration](https://shows.acast.com/creating-cadence/episodes/69c18b79fce4b829c530b064) _2026-03-24 · Creating Cadence_ Mich Bondesio explores the hidden social cost of overwork and the paradox many founders and leaders face: being seen, but not truly known. Episode 95 unpacks how burnout doesn’t just exhaust you, it isolates you, and why the solution isn’t more networking, more visibility, or more doing. Instead, it’s something far more counterintuitive: subtraction. In this episode, you’ll learn: Why visibility… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/69c18b79fce4b829c530b064/media.mp3) ## [94 - Creating Cadence - Burnout as a Leadership Risk](https://shows.acast.com/creating-cadence/episodes/69b04b43a1c9931634bce6b2) _2026-03-10 · Creating Cadence_ Mich Bondesio explores why leadership burnout should be treated as a board-level risk rather than a personal failing. Most founders only talk about burnout after the crash. But burnout doesn't start with collapse, it starts with small signals we're trained to ignore. This is about redesigning for a more sustainable business and regenerative leadership style. In episode 94, we cover: Reframing… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/69b04b43a1c9931634bce6b2/media.mp3) ## [93 - Creating Cadence - The Hidden Hustle Tax](https://shows.acast.com/creating-cadence/episodes/6994624f8b7fe5457d31b034) _2026-02-17 · Creating Cadence_ In Episode 93 of Creating Cadence , Mich Bondesio explores why burnout can keep happening at work — and why it’s not a personal failure. Building on the themes of Burning Bright ( ep. 91) and The Myth of More (ep. 92) , this episode zooms out to examine the invisible architecture of overwork. From hustle culture and digital distraction to decision fatigue and the “infinite workday,” Mich unpacks… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/6994624f8b7fe5457d31b034/media.mp3) ## [92 - Creating Cadence - The Myth of More](https://shows.acast.com/creating-cadence/episodes/6980d94219ef991f734dc66c) _2026-02-03 · Creating Cadence_ Mich Bondesio explores one of the most pervasive and damaging beliefs in modern work culture: the idea that more is always better. From growth-at-all-costs startups to mission-led entrepreneurs stuck in endless output cycles, the pressure to do more, scale faster, and push harder is everywhere. But as Mich explains, chasing more often comes at the cost of focus, wellbeing, creativity, and… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/6980d94219ef991f734dc66c/media.mp3) ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/ECsNru17ogP4) _2026-02-03 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [91 - Creating Cadence - Burning Bright or Burning Out](https://shows.acast.com/creating-cadence/episodes/696fd1faf66127afddcb3f50) _2026-01-20 · Creating Cadence_ Mich Bondesio opens Season 15 with reflections on burnout and how to rebuild work and life without burning out again. This episode explores a quieter, often unspoken form of ambition: soul-fuelled ambition driven by purpose, care, and a desire to create meaningful impact. Mich shares her own lived experience of burnout and recovery, and why traditional productivity models fail humans who are… [Listen](https://sphinx.acast.com/p/open/s/66b75e0a491100609f797724/e/696fd1faf66127afddcb3f50/media.mp3)