137: Finding my Goldilocks in training

This episode is for anyone who’s ever swung between extremes in training, doubted their own knowledge, or felt stuck in their physique progress. The real story of how I went from doing everything myself… to giving up all control… to finally landing in the middle... I call it my Goldilocks in training. After 15+ years of coaching, competing, programming, burning out, and rebuilding, (I think?!) I…