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1. 1▶139: Weight Loss Plateau in Prep - Don't PanicStrength + Self12:43Notes
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2. 2▶138: Hosting The Fit Wkd Fest, Hyrox impulse, starting therapyStrength + Self23:14Notes
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3. 3▶137: Finding my Goldilocks in trainingStrength + Self15:03Notes
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4. 4▶136: 30 lessons & advice I wish I listened to in my 20sStrength + Self13:02Notes
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5. 5▶135: Choosing change, even when you don't know where it leadsStrength + Self16:21Notes
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6. 6▶134: Olympia wkd & competition pressureStrength + Self11:20Notes
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7. 7▶133: squirrels: calm after the storm, the face of Evolve, gifts from KoreaStrength + Self18:47Notes
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8. 8▶132: hardest prep yetStrength + Self29:07Notes
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9. 9▶131: The Mind-Gut Axis and Bodybuilding MindsetStrength + Self12:41Notes
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10. 10▶130: Understanding Bodybuilding (NPC / Canadian Physique Alliance)Strength + Self47:20Notes
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