132: hardest prep yet

First competition of 2025 (hopefully not my last) and it was like a mini Olympia... this prep broke me, pushed me through my hardest challenges yet, reminded me why I 'get to' (not 'have to') do this. The good, the bad and the ugly, all spilled in this episode. My 2025 Pro season is sponsored by: Canadian Protein Join me on IG: instagram.com/courtney_ifbbpro Join my PREP INSIDER broadcast channel:…