Switching off (and why it’s essential!)

Whether we’re lucky enough to be able to afford a proper holiday, or we stay local on our days off, taking time away from work and day to day routine is important. Constant stress is not good for us and impacts both our physical and mental health, and taking time off helps us recharge, heal and reset. A review of data from 32 studies into the impact of holidays on wellbeing by the BPS found that,…