# cortland (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover cortland. Page: Feed: --- ## [Well-being is a trainable skill. Join us for a free guided meditation hour where we explore this.](https://www.dharmalab.co/p/well-being-is-a-trainable-skill-join) _2026-08-17 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Join us for a free guided meditation hour led by Dr. Richie Davidson and Dr. Cortland Dahl on Wednesday August 19th at 7pm CT free on Zoom. ## [Why Can't I Stay Focused?!](https://www.dharmalab.co/p/why-cant-i-stay-focused) _2026-08-13 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ A conversation about the science of distraction, self-control, and the thousand tiny reps that shape our attention. [Listen](https://api.substack.com/feed/podcast/210925031/6c0cb1ab1401ddab6277be8bea99f8a6.mp3) ## [ATN Podcast 413: Going 5-for-5, Bethel’s big test, Thunder, helmets](https://www.d3blogs.com/d3football/2026/08/10/atn-podcast-413-going-5-for-5-bethels-big-test-thunder-helmets/) _2026-08-11 · D3football.com Around the Nation Podcast_ The discussion of 5-for-5, which is to say, a five-year window in which to play up to five years of sports, has been rampant at the Division III level in recent weeks, especially since Division II went in on the concept which was pioneered at the Division I level. Plus, we get you ready for Week 1 by talking with Mike McElroy and Cooper Drews at Bethel, and Jesse Scott at Wheaton. And we pay a… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-413.mp3) ## [Join us for a free hour of practice (Aug 19th 7pm CT on zoom)](https://www.dharmalab.co/p/join-us-for-a-free-hour-of-practice) _2026-08-10 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Live Wednesday, August 19 at 7:00pm Central — with Richie and Cort on Zoom ## [Strangers could tell who the meditators were — August AMA with Richie & Cort](https://www.dharmalab.co/p/strangers-could-tell-who-the-meditators) _2026-08-04 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Kim read questions, Cort's back from Nepal, and Richie shares the study where strangers could tell who the meditators were. [Listen](https://api.substack.com/feed/podcast/208283790/5f97094b815b1061010c699bff308187.mp3) ## [Does Meditation Really Change Your Brain?](https://www.dharmalab.co/p/does-meditation-really-change-your-brain) _2026-07-30 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Watch now | [Listen](https://api.substack.com/feed/podcast/208987295/db0abe4c4076e57bac1e105d6bb78323.mp3) ## [ATN Podcast 412: Early look at 1 vs. 2](https://www.d3blogs.com/d3football/2026/07/27/atn-podcast-412-early-look-at-1-vs-2/) _2026-07-28 · D3football.com Around the Nation Podcast_ The wait is almost over, and the 2026 Division III football season is kicking off with an absolute bang. On this episode of the D3football.com Around the Nation podcast, we are breaking down our newly released Preseason Top 25 poll and looking ahead to a schedule that is already shaping up to be, well, we used the term “gobsmacking.” This edition of the D3football.com Podcast is sponsored by… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-412.mp3) ## [AMA Tonight with Dr. Richie & Dr. Cort, 7pm CT / 8pm ET — Neuroscience and Practice Discussion](https://www.dharmalab.co/p/ama-tonight-with-dr-richie-and-dr) _2026-07-27 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Previous questions included what happens in the brain at the time of clinical death? ## [Get Out of Your Comfort Zone](https://www.dharmalab.co/p/get-out-of-your-comfort-zone) _2026-07-24 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Comfort isn't the goal. ## [You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36](https://www.dharmalab.co/p/get-through-the-day-alone-sharon-salzberg-dr-richard-davidson) _2026-07-16 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Watch now (54 mins) | Sharon Salzberg with Dr. Richard J. Davidson and Dr. Cortland Dahl on loving-kindness, connection, and the practice of remembering that none of us gets through life alone. [Listen](https://api.substack.com/feed/podcast/205271862/8d26b85c5ee5deb9f493e146faff4f9f.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/5KWr6SKfpyzi) _2026-07-16 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [2-Minute Micro Practice Led by Dr. Cortland Dahl](https://www.dharmalab.co/p/2-minute-micro-practice-led-by-cortland) _2026-07-15 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ From doing to being ## [ATN Podcast 411: New-look SCAC, longtime Lion, brand-new Prairie Wolf](https://www.d3blogs.com/d3football/2026/07/14/atn-podcast-411-new-look-scac-longtime-lion-new-prairie-wolf/) _2026-07-14 · D3football.com Around the Nation Podcast_ The Southern Collegiate Athletic Conference has made a lot of waves since last we talked, what with Millsaps and then Southwestern electing to rejoin the SCAC starting in 2027. So, at the risk of there perhaps being a third member of the Southern Athletic Association returning to the SCAC before we could get the podcast out, we sat down with Dwayne Hanberry, commissioner of the SCAC, to discuss… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-411.mp3) ## [A placebo pill impacted dopamine levels. What that means for your mind.](https://www.dharmalab.co/p/a-placebo-pill-dr-richardjdavidson) _2026-07-09 · Dharma Lab · Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl_ Cort is back from Nepal for the June AMA. A question about Parkinson's led Richie to point to a fascinating study in neuroscience. Plus a free 2-minute micro-practice. [Listen](https://api.substack.com/feed/podcast/203742710/c60bb49e47a246bf14882c46452bd6bb.mp3) ## [ATN Podcast 410: Polar Bears in Ireland, new coach in DC, preseason thoughts](https://www.d3blogs.com/d3football/2026/06/23/atn-podcast-410-polar-bears-in-ireland-new-coach-in-dc-preseason-thoughts/) _2026-06-23 · D3football.com Around the Nation Podcast_ We’re just 72 days away from the start of the Division III football season, and in that time, there’s a bunch of work to get done, including getting ready for the D3football.com preseason Top 25. We’re hungry for football to get started! And we’re getting you there with a couple of great conversations with coaches and Division III schools putting in that offseason work. That includes at Ohio… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-410.mp3) ## [ATN Podcast 409: Big Red’s big run, new top River Hawk, JCU’s new QB](https://www.d3blogs.com/d3football/2026/06/09/atn-podcast-409-big-reds-big-run-new-top-river-hawk-jcus-new-qb/) _2026-06-10 · D3football.com Around the Nation Podcast_ It’s been a big year for the Denison Big Red, and although that hasn’t completely trickled down to the Denison football team, we thought we’d check in with coach Jack Hatem . The North Coast Athletic Conference has definitely been in transition of late, with John Carroll joining the league in all sports, and WashU in football specifically, and Denison lost its rising junior quarterback, Tyler… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-409.mp3) ## [ATN Podcast 408: NESCAC countdown, Bomber boss, mascot madness](https://www.d3blogs.com/d3football/2026/05/18/atn-podcast-408-nescac-countdown-bomber-boss-mascot-madness/) _2026-05-19 · D3football.com Around the Nation Podcast_ The mailbag is pretty active in this podcast, with listeners chiming in with questions about how Concordia (Wis.) will do in transitioning from the NACC to the CCIW, whether this year’s new technology in Division III will be added more smoothly than last year, what Trinity (Texas) was leaving behind in leaving its long-time conference home, and which mascot matchup would be our favorite. We’ll… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-408.mp3) ## [ATN Podcast 407: Headed to the Titans; New sounds for Bison](https://www.d3blogs.com/d3football/2026/04/30/atn-podcast-407-headed-to-the-titans-new-sounds-for-bison/) _2026-04-30 · D3football.com Around the Nation Podcast_ The biggest news for Division III football coming out of the NFL draft was, as usual, not about a player getting drafted. We are accustomed to that by now, sadly, and no amount of tweeting is going to convince the NFL to draft D-III players. But for Tyren Montgomery, the contract offer came. And for four additional players so far, the rookie minicamp invite arrived. And on this podcast, we talk to… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-407.mp3) ## [ATN Podcast 406: Looking ahead at Draft, Duhawks, Diplomats](https://www.d3blogs.com/d3football/2026/04/19/atn-podcast-406-looking-ahead-at-draft-duhawks-diplomats/) _2026-04-20 · D3football.com Around the Nation Podcast_ The NFL Draft is coming up this week, and Division III has had only three players drafted since 2012, all of them offensive linemen who were thought of quite highly and drafted quite highly: Ali Marpet of Hobart, Ben Bartch of St. John’s and Quinn Meinerz of UW-Whitewater. If Division III has a player drafted from any position other than O-line, it’s probably most likely to be Ty Montgomery of… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-406.mp3) ## [ATN Podcast 405: New faces, new places in D-III](https://www.d3blogs.com/d3football/2026/03/29/atn-podcast-405-new-faces-new-places-in-d-iii/) _2026-03-30 · D3football.com Around the Nation Podcast_ The Coaching Carousel took many spins since we dropped our previous podcast, and it’s time we caught up with those movements and get someone on the podcast! That honor goes to Michael Zweifel at UW-La Crosse, who replaces Matt Janus after Janus’s move to Division II. Zweifel was one of two finalists who were UW-L coordinators, but he says there was no feats of strength competition with fellow… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-405.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/7ggflkuxovpM) _2026-03-30 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [ATN Podcast 404: The aftermath, the return, the revival](https://www.d3blogs.com/d3football/2026/02/04/atn-podcast-404-aftermath-return-revival/) _2026-02-05 · D3football.com Around the Nation Podcast_ The UW-River Falls postseason media campaign continued through the end of January, all the way through a parade through town and yes, one last interview with the D3football.com Around the Nation podcast about the 2025 season. Our guests on this podcast: UW-River Falls coach Matt Walker, John Carroll coach Brian Polian, and Whittier coach Cory White. It’s the first episode of our 20th season, here… [Listen](https://media.blubrry.com/3738596/d3blogs.com/htdocs/wp-content/blogs.dir/15/2026-d3football-around-the-nation-podcast-404.mp3)