# cornileus (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover cornileus. Page: Feed: --- ## [Ep 62: Appreciating Who You've Become](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Ep-62-Appreciating-Who-Youve-Become-e3n1rid) _2026-08-07 · Tonya Harris Cornileus · Your Aha! Life_ Appreciating Who You've Become Discover the power of self-appreciation by reflecting on your journey, especially during times of loss, striving, or caregiving. This episode explores how to honor your growth, recognize your resilience, and celebrate your inherent worth, helping you stand in awe of who you already are. Key Topics The importance of self-appreciation in everyday life How to reflect on… [Listen](https://anchor.fm/s/f5301d8/podcast/play/123841549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429318107-44100-2-5521c7fa57cf3.mp3) ## [Blog: You Once Dreamed of Becoming the Person You Are Now](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Blog-You-Once-Dreamed-of-Becoming-the-Person-You-Are-Now-e3n1ke6) _2026-08-06 · Tonya Harris Cornileus · Your Aha! Life_ Summary Tonya Cornileus shares a heartfelt reflection on how the dreams and visions we hold can become our reality over time, emphasizing the importance of recognizing our ongoing journey of becoming. Keywords personal growth, self-reflection, resilience, worthiness, life journey, inspiration, gratitude, mindfulness, self-improvement, motivation Key Topics The importance of reflection in personal… [Listen](https://anchor.fm/s/f5301d8/podcast/play/123834246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429308054-44100-2-9ec6cd78e4e5e.m4a) ## [Ep. 61: What If the Story Isn't True? Rethinking the Stories We Tell Ourselves](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Ep--61-What-If-the-Story-Isnt-True--Rethinking-the-Stories-We-Tell-Ourselves-e3lu99e) _2026-07-11 · Tonya Harris Cornileus · Your Aha! Life_ Summary In this episode, Dr. Tonya Cornileus explores how revisiting and rethinking the stories we tell ourselves can lead to personal growth and freedom. She shares personal insights on how old conclusions shape our lives and offers practical questions to challenge those narratives. Keywords self-awareness, personal growth, storytelling, mental models, revisiting beliefs, self-improvement,… [Listen](https://anchor.fm/s/f5301d8/podcast/play/122675950/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-11%2F427746052-44100-2-743f43dc32e37.mp3) ## [Blog: The Stories We Tell Ourselves: How Old Narratives Can Limit Our Growth](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Blog-The-Stories-We-Tell-Ourselves-How-Old-Narratives-Can-Limit-Our-Growth-e3lr2s2) _2026-07-08 · Tonya Harris Cornileus · Your Aha! Life_ Summary In this episode, Tonya explores how the stories we tell ourselves shape our identity and influence our growth. She shares her personal journey of re-evaluating a long-held narrative and encourages listeners to question their own stories for a more authentic understanding of themselves. Keywords self-awareness, personal growth, storytelling, identity, mindset, mental health Key topics The… [Listen](https://anchor.fm/s/f5301d8/podcast/play/122571074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F427605442-44100-2-16bc915300c6c.m4a) ## [Ep. 60 Being a Good Ancestor: Five Ways to Leave Positive Footprints](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Ep--60-Being-a-Good-Ancestor-Five-Ways-to-Leave-Positive-Footprints-e3kdb6e) _2026-06-05 · Tonya Harris Cornileus · Your Aha! Life_ Summary Tonya explores the profound concept of being a 'good ancestor,' and how our actions today shape the future we leave behind for generations to come. Reflecting on family ancestors, historical figures, and personal responsibility, she offers five principles to leave positive footprints in the world. Keywords Good Ancestors, Legacy, Personal Responsibility, Leadership, Impact, Resilience,… [Listen](https://anchor.fm/s/f5301d8/podcast/play/121072270/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425599210-44100-2-05b3139325515.mp3) ## [Blog: The Footprints We Leave Behind: What Kind of Ancestor Are You Becoming?](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Blog-The-Footprints-We-Leave-Behind-What-Kind-of-Ancestor-Are-You-Becoming-e3kag72) _2026-06-04 · Tonya Harris Cornileus · Your Aha! Life_ Summary A reflective exploration of the footprints we leave behind, inspired by personal stories and historical figures, emphasizing the importance of kindness, resilience, and legacy. Keywords legacy, footprints, kindness, resilience, education, personal growth, inspiration, life lessons, impact, values Key topics The importance of leaving meaningful footprints Lessons learned from family and… [Listen](https://anchor.fm/s/f5301d8/podcast/play/120979106/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425474567-44100-2-72bc053e35e21.m4a) ## [Blog: Why We Delay What Matters Most (Understanding Procrastination and How to Take Action on What You Truly Want)](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Blog-Why-We-Delay-What-Matters-Most-Understanding-Procrastination-and-How-to-Take-Action-on-What-You-Truly-Want-e3j7vhl) _2026-05-11 · Tonya Harris Cornileus · Your Aha! Life_ Summary Tonya Harris Cornileus, Ph.D., explores the roots of procrastination, emphasizing that knowing what we want isn't enough—action is essential. She shares personal insights on overcoming fear, self-doubt, and misalignment to close the gap between intention and action. Keywords procrastination, self-doubt, fear, action, personal growth, motivation, goal setting, mindset, self-awareness, life… [Listen](https://anchor.fm/s/f5301d8/podcast/play/119847925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F423962226-44100-2-e2a6d3f684021.m4a) ## [Ep. 59 Why I Delayed What Mattered Most (And What I'm Learning About It)](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Ep--59-Why-I-Delayed-What-Mattered-Most-And-What-Im-Learning-About-It-e3j6447) _2026-05-11 · Tonya Harris Cornileus · Your Aha! Life_ Summary In this episode, Tonya shares her personal journey of delaying her book, explores the underlying fears and doubts that hold us back from pursuing what matters most, and offers practical strategies to overcome these barriers. A reflection on fear, self-doubt, and perfectionism, this episode inspires listeners to take imperfect action and move forward with confidence. Keywords personal… [Listen](https://anchor.fm/s/f5301d8/podcast/play/119787079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F423884373-44100-2-f385ba333347d.mp3) ## [Ep. 58 The Quiet Yearning: Helping Men Heal, Grow, & Come Home to Themselves](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Ep--58-The-Quiet-Yearning-Helping-Men-Heal--Grow---Come-Home-to-Themselves-e3bvo5j) _2025-12-06 · Tonya Harris Cornileus · Your Aha! Life_ Summary: The episode "The Quiet Yearning: Helping Men Heal, Grow, and Come Home to Themselves" features a deep conversation between Tonya Harris Cornileus, Ph.D., and Sean Harvey, Founder of the Warrior Compassion Institute and a leading voice on men, masculinity, and extremism. The episode explores the challenges and transformations men face in today's society, focusing on the need for deeper… [Listen](https://anchor.fm/s/f5301d8/podcast/play/112238195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-6%2F413877245-44100-2-5335c660b2.mp3) ## [Screen Share With Real Control (Sponsored)](https://crawlproof.com/a/SIayQ2DYNmPr) _2025-12-06 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control — open source, like Screenhero. ## [Ep. 57 Navigating Life Transitions with Resilience and Authenticity with Dr. Cheryl Jordan](https://podcasters.spotify.com/pod/show/yourahalife/episodes/Ep--57-Navigating-Life-Transitions-with-Resilience-and-Authenticity-with-Dr--Cheryl-Jordan-e3b11bn) _2025-11-18 · Tonya Harris Cornileus · Your Aha! Life_ Summary In this episode of 'Your Aha Life,' Dr. Tonya Cornileus hosts Dr. Cheryl Jordan to discuss navigating life and career transitions with resilience and authenticity. Dr. Jordan is the founder of U.magine Performance Consulting and an international bestselling author of "Hang on Tight, Pray," a memoir about her experience as a caregiver to her mom, who experienced a severe stroke. After her… [Listen](https://anchor.fm/s/f5301d8/podcast/play/111231799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-15%2F412544985-44100-2-7543c5cfd68a1.mp3)