# cording (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover cording. Page: Feed: --- ## [Episode 249: Hitting Pause](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-249-hitting-pause) _2026-01-18 · Drama-Free Healthy Living With Jess Cording_ Episode Description: If you've been feeling a little… maxed out lately—and you can tell you're still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I'm sharing why I'm hitting pause on the podcast for now. Not because I don't love it, and not because it didn't matter. But because my life has changed so much since I started this show in 2019, and I'm… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/EP249.mp3?dest-id=1198163) ## [Episode 248: What to Let Go of in 2026](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-248-what-to-let-go-of-in-2026) _2025-12-31 · Drama-Free Healthy Living With Jess Cording_ Episode Description: If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today's conversation is all about release, not in a dramatic "new year, new you" way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy,… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/Ep248_What_to_let_go_of_in_2026.mp3?dest-id=1198163) ## [Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-247-harnessing-the-power-of-the-unfocused-mind-w-dr-srini-pillay) _2025-12-16 · Drama-Free Healthy Living With Jess Cording_ 📌Try the ReuLay app for mindset shifts ( www.reulay.com ); email solutions@reulay.com for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming fear, managing stress, and integrating… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/DFHL_EP247_AUDIO_v1.mp3?dest-id=1198163) ## [Episode 246: Empowering Women's Sleep w/ Jackie Hutson from Piper & Mint PJS](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-246-empowering-womens-sleep-w-jackie-hutson-from-piper-mint-pjs) _2025-11-25 · Drama-Free Healthy Living With Jess Cording_ 📌Make sure to check out Piper & Mint PJs on www.piperandmint.com 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a competitive tennis league, loves diving into business and entrepreneurship, and brings an easy, grounded optimism into everything she does. Her entrepreneurial spark lit up early:… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/DFHL_EP246_Jackie_Hutson_AUDIO_v1.mp3?dest-id=1198163) ## [Episode 245: Holiday Metabolism](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-245-holiday-metabolism) _2025-11-13 · Drama-Free Healthy Living With Jess Cording_ Episode Description In this solo episode, we're unpacking what really happens to your metabolism during the holidays and why it's not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we'll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You'll get a… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/Episode_245_with_intro.mp3?dest-id=1198163) ## [Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-244-transform-your-health-with-functional-fitness-jess-cording-x-dr-jessica-shepherd-rachel-katzman) _2025-10-28 · Drama-Free Healthy Living With Jess Cording_ 📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/DFHL_EP244_AUDIO_v1.mp3?dest-id=1198163) ## [Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-243-solo-episode-easy-breakfasts-to-support-healthy-metabolism) _2025-10-16 · Drama-Free Healthy Living With Jess Cording_ Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just "start your day." It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you've ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You'll… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/EP243.mp3?dest-id=1198163) ## [Episode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-242-unmasking-high-functioning-depression-w-dr-judith-joseph-md-mba) _2025-09-30 · Drama-Free Healthy Living With Jess Cording_ 📌Make sure to check out the book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City's premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan,… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/DFHL_EP242_Dr_Judith_AUDIO_v1.mp3?dest-id=1198163) ## [Episode 241: My Life Lately: Fall 2025 Update](https://drama-free-healthy-living-jess-cording.libsyn.com/episode-241-my-life-lately-fall-2025-update) _2025-09-18 · Drama-Free Healthy Living With Jess Cording_ Episode Description: It's been a while since I've done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it challenging, and plenty of it somewhere in between. In this episode, I'm talking about what day-to-day life looks like right now, how I'm finding my footing in a new season, and the… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/My_Life_Lately_Fall_2025.mp3?dest-id=1198163) ## [profullstack on Ko‑fi (Sponsored)](https://crawlproof.com/a/NSpD7HFq77UH) _2025-09-18 · **Sponsored**_ Open the creator's Ko‑fi page. ## [Re-Release Episode 206: What To Eat When You're Exhausted](https://drama-free-healthy-living-jess-cording.libsyn.com/re-release-episode-206-what-to-eat-when-youre-exhausted) _2025-09-05 · Drama-Free Healthy Living With Jess Cording_ Episode Description: You know those days when you wake up tired, and before you know it, you're reaching for coffee, donuts, chips, anything to keep going? You're not imagining it—and you're definitely not lacking willpower. When you're running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, we'll unpack what's… [Listen](https://traffic.libsyn.com/secure/drama-free-healthy-living-jess-cording/Ep206.mp3?dest-id=1198163)