Episode 35: Tactical Calm-Using Breath and Mindfulness to Improve First Responders

It's 3am, and you're on duty. Suddenly, you're thrust into a dynamic situation; one that may be life or death. Your equipment is ready, your training has prepared you to respond. But what about your nervous system? Will you be able to mentally handle the immediate challenge? And will you be prepared to handle what comes next? In this episode, Jim talks with Jennifer Schwester of jennyzenyoga.com.…