It's Not Personal: The Freedom of Not Taking Things Personally

In this episode of Pearls of Wisdom , I explore the ideas we can practise in our relationships: It's not personal. When someone cancels plans, is late, doesn’t answer our message, is rude in traffic, gives us criticism, or doesn’t listen when we want to be heard. We can immediately turn another person's behaviour into a story about ourselves "They don't care about me." "I'm not important." "They…