Outrage Diets and Dopamine Loops.

We all say we want to be informed—but what if the constant feed is quietly wrecking our nervous systems? Ashley and Mark unpack the cycle of outrage diets and dopamine loops : why we can’t stop scrolling, how to build healthier media habits, and what it means to keep yourself well enough to still give a damn. It’s part wellness, part sociology, part marriage banter—and a reminder that attention is…