Where Science Meets Soul: Dr. Rachele Pojednic on Longevity, Recovery, and Building a Strong Life from the Inside Out

You’ve probably heard the buzzwords: longevity, metabolic health, stress, recovery, and cold plunging- But what does the science actually say? And more importantly, how do we make it meaningful? In this episode, Mark & Ashley sit down with Dr. Rachele Pojednic- scientist, researcher, educator, and creator of Strong Process . Together, they explore the sweet spot where evidence meets embodiment ,…