An average new Dad's approach to training with kettlebells (and other tools) to develop General Physical Preparedness (GPP) at home

This is a mirror of the post on /r/kettlebell: https://www.reddit.com/r/kettlebell/comments/1p5kwbm/an_average_new_dads_approach_to_training_with/ Why this post? I often get asked in comments about how I program my workouts. In order to address these comments, I’ve decided to write this post and outline my process. Goal My hope with this post is to better understand why you should program your…