Jay Earley - Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy - Help Sheet for the IFS Process 🔗 Below is my summary of the process from the book &lsquo;Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy&rsquo; by Jay Earley, mostly quoting and paraphrasing the content. See also Tori Olds -…