entry 003: the "microbiome" hypertrophy bowl

the constraints context: maintenance/recovery phase. focus: gut health and &ldquo;volume eating&rdquo; (eating a large physical quantity of food for fewer calories). the requirement: a meal that delivers high protein (>40g) but also actively repairs the digestive system, which can get stressed from high-volume training. the problem the &ldquo;shake&rdquo; fatigue: drinking protein is efficient but…