entry 001: the “full stack” vegan breakfast power bowl

the constraints context: christian lent (strict vegan). user profile: male, 35 years old. workload: high volume (5-6 days/week). strength & conditioning: 3-4 sessions (focus: explosiveness & stamina). boxing: 2 sessions. the requirement: a near-optimal amino acid profile comparable to animal sources to support high-output conditioning without muscle loss. the problem the &ldquo;vegan…