# constant pace (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover constant pace. Page: Feed: --- ## [Will Santa Deliver the Sub-2-Hour Marathon?](https://billat.substack.com/p/will-santa-deliver-the-sub-2-hour) _2025-12-14 · Veronique Billat · Veronique Billat_ And What Is the Real Gift to Smash YOUR Record? ## [Slowing Down to Take Off: Jimmy Gressier’s 10,000 m and the Art of Recovering to Accelerate](https://billat.substack.com/p/slowing-down-to-take-off-jimmy-gressiers) _2025-12-07 · Veronique Billat · Veronique Billat_ What if a single World Championship final could give us back the wisdom we need in everyday life: daring to ## [Before the Wall: Listen to Your Brain, Not Your Watch!](https://billat.substack.com/p/before-the-wall-listen-to-your-brain) _2025-10-12 · Veronique Billat · Veronique Billat_ EEG, VO₂ and AI that confirms intuition — variability beats the myth of the “constant pace”. ## [Get Up, Run, and Listen to Your Body!](https://billat.substack.com/p/get-up-run-and-listen-to-your-body) _2025-10-05 · Veronique Billat · Veronique Billat_ Towards Modern, Individualized Physical Education and Training with the RABIT Test ## [Because we're not robots..](https://billat.substack.com/p/because-were-not-robots) _2025-09-26 · Veronique Billat · Veronique Billat_ Marathon: Constant Pace or Varying Pace? ## [How long at VO₂max in a marathon?](https://billat.substack.com/p/how-long-at-vomax-in-a-marathon) _2025-09-21 · Veronique Billat · Veronique Billat_ …and why vVO₂max belongs in context ## [“Be Strong on the Marathon”](https://billat.substack.com/p/be-strong-on-the-marathon) _2025-09-14 · Veronique Billat · Veronique Billat_ When Strength Is the Key to Breaking Through the Wall ## [The myth of '+4%': when marketing claims beat physiology](https://billat.substack.com/p/the-myth-of-4-when-marketing-claims) _2025-09-07 · Veronique Billat · Veronique Billat_ Ever since 'super shoes' appeared in our marathons, we have been led to believe that they offer a 4% improvement in energy cost as if performance could be encapsulated in a foam and carbon box! ## [Trail running: a bioenergetic demonstration against the rule “1000 m ascent = 10 km flat”](https://billat.substack.com/p/trail-running-a-bioenergetic-demonstration) _2025-08-31 · Veronique Billat · Veronique Billat_ The “Dahu calculation” (how “1000 m D+ = 10 km flat” hazes novices and misleads rankings) ## [UTMB: Run With Your Sensations, Not Against Them –](https://billat.substack.com/p/utmb-run-with-your-sensations-not) _2025-08-24 · Veronique Billat · Veronique Billat_ The Recipe for Enjoyment and Personal Performance ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/bek84cCyXwR1) _2025-08-24 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [When Swimming, Cycling, and Running Legends Collide in Kona](https://billat.substack.com/p/when-swimming-cycling-and-running) _2025-08-15 · Veronique Billat · Veronique Billat_ Today a game for your holidays: What happens when Marchand, Pogačar, and Kipchoge face off in an Ironman? ## [Short HIIT or Long HIIT? For a Real “80/20” That Works!](https://billat.substack.com/p/short-hiit-or-long-hiit-for-a-real) _2025-08-09 · Veronique Billat · Veronique Billat_ A three-session weekly formula for busy, social humans. ## [When the Tour de France winner’s “red” energy is worth 500,000 times more than electricity](https://billat.substack.com/p/when-the-tour-de-france-winners-red) _2025-08-02 · Veronique Billat · Veronique Billat_ But in reality, these watts per kilo are priceless… except for the price of years of life. ## [Could you drop Pogačar on Montmartre’s punchy climb i](https://billat.substack.com/p/could-you-drop-pogacar-on-montmartres) _2025-07-26 · Veronique Billat · Veronique Billat_ If we swap his sleek Colnago for a rusty old Vélib’ and you jump on his bike instead? ## [Our Dogs Make Us Heroes… if only for a Moment!](https://billat.substack.com/p/our-dogs-make-us-heroes-if-only-for) _2025-07-20 · Veronique Billat · Veronique Billat_ Canicross: The Pure Joy of (Finally) Running Fast ## [erratum](https://billat.substack.com/p/erratum) _2025-07-14 · Veronique Billat · Veronique Billat_ For the sharpest among you, you may have noticed an overestimation of maximum cycling power: maybe in 2050? In 2025, here is the correct figure. ## [Beyond VO2max, it all comes down to pedaling! ("à la pédale")](https://billat.substack.com/p/beyond-vo2max-it-all-comes-down-to) _2025-07-13 · Veronique Billat · Veronique Billat_ When performance is not just about VO2max ## [add to my today post](https://billat.substack.com/p/add-to-my-today-post) _2025-07-05 · Veronique Billat · Veronique Billat_ ## [I helped Tadej Pogačar improve… When he was 100 years old!](https://billat.substack.com/p/i-helped-tadej-pogacar-improve-when) _2025-07-05 · Veronique Billat · Veronique Billat_ Every reality inspires fiction… ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/CxcVcGnVMIxr) _2025-07-05 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [What if We Trained Like a Child in This Scorching Heat?](https://billat.substack.com/p/what-if-we-trained-like-a-child-in) _2025-06-29 · Veronique Billat · Veronique Billat_ With the BillaTraining method: https://www.billatraining.com/en/accueil-2/