My #1 Tool for Staying Consistent (and Getting Results)

Today I want to share the number one tool I use to stay consistent and stay on track. If you get this right and implement it, it will completely change how you measure progress and, in turn, whether you stay consistent or fall off. The tool is simple: use a week as your primary time horizon for tracking progress (told you it was simple). The post My #1 Tool for Staying Consistent (and Getting…