How to Stop Negative Self-Talk and Rebuild Your Confidence

Negative self-talk doesn’t appear out of nowhere. It’s shaped by pressure, conditioning, comparison, and the many messages that teach us we’re not enough and never doing enough. Over time, that voice can become harsh, demanding, and deeply familiar. In this episode of Conscious Matters® , we explore how negative self-talk affects your confidence, well-being, and relationship with yourself, and…