Mindful Takeaways from 2025 to bring into the new year

Not every year ends with a milestone. Some years strip you down to your essence so you can rebuild more honestly. In this yearly reflective episode of Conscious Matters®, I’m sharing what 2025 truly taught me, not the polished takeaways, but the lived lessons. This wasn’t a year of public wins. It was a year of deep integration, nervous system clarity, and letting go of outdated patterns. You’ll…