Why You Were Taught to Tone It Down — And How It’s Still Controlling Your Life

Were you celebrated for who you truly were as a little girl… or quietly taught to tone it down ? In this episode, we’re going straight to the root —the moments in childhood when you learned it wasn’t safe to be fully you. Not to stay stuck in the past, but to uncover the exact point you internalized: - “I’m too much.” - “I need to shrink to be loved.” - “It’s safer to hold back.” We’ll unpack: How…