# confessional (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover confessional. Page: Feed: --- ## [Coach Confessional: Summer Updates](https://fasterwaytofatloss.libsyn.com/coach-confessional-summer-updates) _2026-08-10 · FASTer Way Podcast_ This one has been a long time coming — and worth every second of the wait. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey are back in the studio with a summer full of stories, a fall packed with announcements, and the biggest reveal in FASTer Way history. But first — Haven almost drowned in Costa Rica. And Amanda was not going back in after her. (The co-captain… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/CC_8.5.26_final_audio_only_v2.mp3?dest-id=1706354) ## [The Science Is Not the Point: What Elite Sports Nutrition Teaches Us About Real Coaching with Dr. Laurent Bannock](https://fasterwaytofatloss.libsyn.com/the-science-is-not-the-point-what-elite-sports-nutrition-teaches-us-about-real-coaching-with-dr-laurent-bannock) _2026-07-27 · FASTer Way Podcast_ If you've ever followed a nutrition plan perfectly and still felt like something wasn't working — this episode is going to reframe everything. CEO Amanda Tress sits down with Dr. Laurent Bannock — one of the world's leading sports nutritionists, founder of The Institute of Performance Nutrition in London, and a 30-year veteran of the health and fitness trenches — for a conversation that isn't what… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Dr._Laurent_Bannock_PODCAST.mp3?dest-id=1706354) ## [Self-Defense, Safety & Real-World Strategies with Cesalina Gracie](https://fasterwaytofatloss.libsyn.com/self-defense-safety-real-world-strategies-with-cesalina-gracie) _2026-07-20 · FASTer Way Podcast_ If you've ever walked to your car at night with your keys in your fist, avoided a situation because you didn't know how to handle it, or stayed quiet when someone crossed a line — this episode is for you. CEO Amanda Tress sits down with Cesalina Gracie — women's self-defense expert, keynote speaker, and granddaughter of Grand Master Carlos Gracie Sr. , the pioneer of Brazilian Jiu-Jitsu and a… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Cesaline_Gracie_FINAL.mp3?dest-id=1706354) ## [Aging Backwards, Going Global + Everything You Need to Know About the Summer Reset](https://fasterwaytofatloss.libsyn.com/aging-backwards-going-global-everything-you-need-to-know-about-the-summer-reset) _2026-06-29 · FASTer Way Podcast_ We're back—and this one's a good one. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's been going on behind the scenes: Amanda's recovery from surgery (including a blood clot that had her on her back for nearly two weeks), Haven's epic 50th birthday adventure in Kauai, the FASTer Way's Live Like Day World Tour taking over parks and gyms from the… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Coach_Confessional_6_29.mp3?dest-id=1706354) ## [Is It Perimenopause? The Symptoms, the Science, and the Solutions with Dr. Heather Hirsch](https://fasterwaytofatloss.libsyn.com/is-it-perimenopause-the-symptoms-the-science-and-the-solutions-with-dr-heather-hirsch) _2026-06-22 · FASTer Way Podcast_ If you've been dismissed, confused, or told to "just push through"—this episode is for you. CEO Amanda Tress sits down with Dr. Heather Hirsch, board-certified internist, nationally recognized menopause specialist, and bestselling author of The Perimenopause Survival Guide , to have the conversation millions of women desperately need: what is actually happening in your body during perimenopause,… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Dr._Heather_Hirsch.mp3?dest-id=1706354) ## [Healing Guts and Toning Butts: The Fascia, Core & Gut Reset You Didn't Know You Needed with Dr. Shalini Bhat](https://fasterwaytofatloss.libsyn.com/healing-guts-and-toning-butts-the-fascia-core-gut-reset-you-didnt-know-you-needed-with-dr-shalini-bhat) _2026-06-15 · FASTer Way Podcast_ If you've ever trained hard, eaten clean, and still felt bloated, tight, or disconnected from your own body, this episode is for you. CEO Amanda Tress sits down with Dr. Shalini Bhat, chiropractor, gut health expert, and founder of The Movement Boutique in Ontario, Canada, to unpack the surprising connection between your fascia, your gut, and why your glutes might be completely offline — no matter… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Dr_Shalini_Bhat.mp3?dest-id=1706354) ## [GLP-1s, Muscle Growth, and the Future of the FASTer Way Certification](https://fasterwaytofatloss.libsyn.com/glp-1s-muscle-growth-and-the-future-of-the-faster-way-certification) _2026-03-02 · FASTer Way Podcast_ What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive overhaul of the FASTer Way Certification. Amanda and Pro Trainer Haven Hennessey dive deep into why the FASTer Way is officially the premier, most… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Coach_Confessional_3-2_FINAL.mp3?dest-id=1706354) ## [Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge](https://fasterwaytofatloss.libsyn.com/strong-at-any-age-meet-our-new-pro-trainer-your-midlife-edge) _2025-12-22 · FASTer Way Podcast_ In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date. At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Coach_Confessional_12-22_FINAL.mp3?dest-id=1706354) ## [Faith, Focus, and a Bigger FASTer Way Mission](https://fasterwaytofatloss.libsyn.com/faith-focus-and-a-bigger-faster-way-mission) _2025-12-16 · FASTer Way Podcast_ In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough. This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward becomes undeniable. Amanda shares how leaning into faith, prayer, and the right people brought renewed… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Coach_Confessional_12-16_FINAL.mp3?dest-id=1706354) ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/B0VW97OhnqSX) _2025-12-16 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [The Real Deal on Peptides, Supplements, and Integrity in Fitness](https://fasterwaytofatloss.libsyn.com/the-real-deal-on-peptides-supplements-and-integrity-in-fitness) _2025-12-08 · FASTer Way Podcast_ Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional. CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last. If you've ever wondered whether you "need" supplements or… [Listen](https://traffic.libsyn.com/secure/fasterwaytofatloss/Coach_Confessional_12-8_FINAL.mp3?dest-id=1706354)