# compete (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover compete. Page: Feed: --- ## [🎙️ HOW LONG SHOULD A CONTEST PREP BE? | 5-YEAR REBOOT](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/HOW-LONG-SHOULD-A-CONTEST-PREP-BE---5-YEAR-REBOOT-e3naf6q) _2026-08-18 · Joe Franco · Team Franco Podcast_ Five years ago, I recorded a podcast answering one of the most common questions I get from competitors: How long should I prep for a show? It went on to become one of my most-listened-to episodes—and five years later, the topic is just as relevant. So I’m bringing it back. [Listen](https://anchor.fm/s/12c4da30/podcast/play/124123802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Ff21e7ea6-7efc-d84d-1e39-e5edf3602f16.m4a) ## [The Basics Still Win! Episode: #338](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Basics-Still-Win---Episode-338-e3n128f) _2026-08-11 · Joe Franco · Team Franco Podcast_ The basics still win. Too many people spend their energy obsessing over the final 10% while completely overlooking the 90% that actually drives progress. [Listen](https://anchor.fm/s/12c4da30/podcast/play/123815631/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F2d635a61-920d-8977-63b2-7d74e6e9cf3f.mp3) ## [🚫 Stop chasing diets. Start chasing consistency. Episode: #337](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Stop-chasing-diets--Start-chasing-consistency--Episode-337-e3mobls) _2026-08-04 · Joe Franco · Team Franco Podcast_ 🎙️ In this episode, we discuss: ✅ Why every diet seems to work ✅ Old school vs. new school nutrition ✅ Why copying influencers is a mistake ✅ Why consistency gives coaches the answers ✅ The danger of chasing fast results ✅ Why simple nutrition almost always wins [Listen](https://anchor.fm/s/12c4da30/podcast/play/123530364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2Fcdbe584b-f0b8-32ed-faef-6a088351fc40.mp3) ## [The Fitness Industry Has Lost Its Mind! – TFB UNFILTERED #4 🔥](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Fitness-Industry-Has-Lost-Its-Mind---TFB-UNFILTERED-4-e3mk1tv) _2026-07-28 · Joe Franco · Team Franco Podcast_ No sugarcoating. No clickbait. No "10 secret hacks." Just 30+ years of coaching experience and an honest conversation about what I believe has gone wrong in today's fitness industry. In this episode, I dive into: ✅ Diet myths that refuse to die ✅ Training myths that keep people spinning their wheels ✅ The billion-dollar supplement industry & the peptide craze ✅ Why you should trust your doctor… [Listen](https://anchor.fm/s/12c4da30/podcast/play/123389311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F8b00f7cd-930f-a468-f290-414097d34273.mp3) ## [🎙️ TFB Unfiltered Ep.3 - What I Look at Before I Change Someone's Diet](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep-3---What-I-Look-at-Before-I-Change-Someones-Diet-e3m85t5) _2026-07-21 · Joe Franco · Team Franco Podcast_ Before I change a client's nutrition plan, I'm asking a lot more questions... ✔️ Have they truly been consistent? ✔️ What do their progress pictures show? ✔️ How are their strength and energy? ✔️ Are they recovering well? ✔️ Do they need to push harder... or actually eat more? Coaching isn't about making changes every week. It's about making the right changes at the right time. [Listen](https://anchor.fm/s/12c4da30/podcast/play/123000165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2Fdace10f1-0101-2bf5-e2f8-92df65f6f839.mp3) ## [🎙️ TFB Unfiltered Ep. 2 — What's Really Holding You Back?](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep--2--Whats-Really-Holding-You-Back-e3lqctp) _2026-07-14 · Joe Franco · Team Franco Podcast_ How many times have you told yourself... 👉 "I'll compete next year." 👉 "I just need the perfect time." 👉 "Life is too busy right now." Here's the truth... 💥 There is no perfect time. 💥 Success doesn't come from waiting—it comes from committing. [Listen](https://anchor.fm/s/12c4da30/podcast/play/122548601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F4ab091ab-232a-985a-5040-dd963f855a13.mp3) ## [🎙️ TFB Unfiltered Ep. 1 — Another Prep Won’t Fix You!](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/TFB-Unfiltered-Ep--1--Another-Prep-Wont-Fix-You-e3lj1df) _2026-07-07 · Joe Franco · Team Franco Podcast_ Too many competitors believe another contest prep will solve everything. Bad placing? Prep again. Terrible rebound? Prep again. Metabolism feels slow? Prep again. But here’s the truth: another prep won’t fix it . In this episode of TFB Unfiltered , Joe Franco breaks down why rushing back into contest prep for the wrong reasons can create more problems than it solves. From chasing redemption to… [Listen](https://anchor.fm/s/12c4da30/podcast/play/122307439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F8da12792-6ee3-e2bc-b80f-67af741b0c30.mp3) ## [Bodybuilding is not a season. It’s a lifestyle. Episode: #336](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Bodybuilding-is-not-a-season--Its-a-lifestyle--Episode-336-e3lant4) _2026-06-30 · Joe Franco · Team Franco Podcast_ If you train hard, respect your nutrition, and continuously work to improve your physique and mindset—you’re living the lifestyle. [Listen](https://anchor.fm/s/12c4da30/podcast/play/122035556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F708c9920-0d7e-3538-2ca6-dee054265598.mp3) ## [It's Not How You Start, It's How You Finish! Episode: #325 Episode](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/Its-Not-How-You-Start--Its-How-You-Finish--Episode-325-Episode-e3ks9gc) _2026-06-23 · Joe Franco · Team Franco Podcast_ The real growth happens when the process gets hard, when the timeline takes longer than expected, and when you have to decide whether you're committed to the goal or just excited about the idea of it. [Listen](https://anchor.fm/s/12c4da30/podcast/play/121562060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F62c1a173-9b42-2d5b-a473-4c9d66fa9755.mp3) ## [Stop CI/CD & Supply-Chain Attacks (Sponsored)](https://crawlproof.com/a/NbQcod0vA9U3) _2026-06-23 · **Sponsored**_ Per-PR: 17 CI/CD checks and package malware scans with inline Check Run findings. ## [The Popular Exercises That Have Better Alternatives. Episode #324](https://podcasters.spotify.com/pod/show/joe-franco7/episodes/The-Popular-Exercises-That-Have-Better-Alternatives--Episode-324-e3kp3fj) _2026-06-16 · Joe Franco · Team Franco Podcast_ Just because an exercise is popular doesn't mean it's the best choice for your physique goals. [Listen](https://anchor.fm/s/12c4da30/podcast/play/121457587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F8fe76033-346b-98a6-601f-570f71b2d56a.mp3)