# companion guide (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover companion guide. Page: Feed: --- ## [5 Things I Started (and Stopped) Doing in My 40s That Changed My Life](https://robynyoukilis.substack.com/p/5-things-i-started-and-stopped-doing) _2026-08-21 · Robyn Youkilis · This Is Who I Am Now_ Not a glow-up list. More like a finally-listening-to-myself list. ## [You will kick yourself if you don't say yes to this](https://robynyoukilis.substack.com/p/you-will-kick-yourself-if-you-dont) _2026-08-18 · Robyn Youkilis · This Is Who I Am Now_ Last Call for my Kripalu Retreat! ## [Your mini virtual retreat is here](https://robynyoukilis.substack.com/p/your-mini-virtual-retreat-is-here) _2026-08-06 · Robyn Youkilis · This Is Who I Am Now_ A lovely little reset to help slow you down, breathe, journal, and hear your own inner thoughts. ## [Ep 6 - Reconciling plans my past self made + some travel essentials](https://robynyoukilis.substack.com/p/reconciling-plans-my-past-self-made) _2026-08-04 · Robyn Youkilis · This Is Who I Am Now_ Honoring exactly who I am in this season and the "powders and potions" I am bringing along for our 3 week adventure. [Listen](https://api.substack.com/feed/podcast/209809883/5cabc29706474c7dd6ad6f3bc0c5eb6c.mp3) ## [Ep 5 - A virtual mini-retreat from my porch](https://robynyoukilis.substack.com/p/a-virtual-mini-retreat-from-my-porch) _2026-07-28 · Robyn Youkilis · This Is Who I Am Now_ The art of venting, and why I now need a 20 minute nap. [Listen](https://api.substack.com/feed/podcast/208855672/60b14b017fd69f6c445e7bc6f3e5444d.mp3) ## [Tuesday: A new live convo - we’re going on a mini virtual retreat together!](https://robynyoukilis.substack.com/p/tuesday-a-new-live-convo-were-going) _2026-07-27 · Robyn Youkilis · This Is Who I Am Now_ Join me for a brand new live episode of This Is Who I Am Now ## [The Part of My GLP-1 Journey I Wasn’t Expecting](https://robynyoukilis.substack.com/p/the-part-of-my-glp-1-journey-i-wasnt) _2026-07-24 · Robyn Youkilis · This Is Who I Am Now_ Why I'm finally eating ice cream with my kiddos without the exhausting mental negotiation ## [Ep 4 - Live Q&A Replay](https://robynyoukilis.substack.com/p/ep-4-live-q-and-a-replay) _2026-07-22 · Robyn Youkilis · This Is Who I Am Now_ Catch yesterday’s honest conversation plus an updated companion guide! ## [Tomorrow! Our Live Q&A 💛](https://robynyoukilis.substack.com/p/tomorrow-our-live-q-and-a) _2026-07-20 · Robyn Youkilis · This Is Who I Am Now_ Bring your questions. I'll see you tomorrow. ## [Quick update about next week’s live 💛](https://robynyoukilis.substack.com/p/quick-update-about-next-weeks-live) _2026-07-16 · Robyn Youkilis · This Is Who I Am Now_ We’re giving everyone a little more time to catch up and gather their questions. ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/192xbBjQrEzt) _2026-07-16 · **Sponsored**_ Join Interactive Brokers through a referral and start investing with low-cost global access. ## [Ep 3 - It doesn't have to be this hard](https://robynyoukilis.substack.com/p/it-doesnt-have-to-be-this-hard) _2026-07-15 · Robyn Youkilis · This Is Who I Am Now_ Watch now | The GLP convo, plus the 30+ years before it that led me here [Listen](https://api.substack.com/feed/podcast/207043495/803effe01c25b5bbec4ed90c614fb7b1.mp3)