Mindfulness, Emotional Eating & Lasting Weight Loss - with Clinical Psychologist, Dr. Laurie Bruce

Send a text for comments or topics ideas! Do you ever find yourself eating when you're not physically hungry? If so, you're not alone—and you're certainly not lacking willpower. In this episode of Direction Not Perfection , Lindsey sits down with clinical psychologist, mindfulness coach, and host of From Both Sides of the Couch , Dr. Laurie Bruce , to explore what emotional eating really is—and…