47 | Why You Keep Falling Back Into Old Habits

Why is it so easy to fall back into an old habit even when you already know it's hurting you? In this episode, Jhane (a member of the RISE team) opens up about her tendency to keep things to herself, especially when she's hurt or frustrated by the people closest to her. Even with greater self-awareness, she finds herself returning to the same patterns. And when she finally does speak up, the…